How to make delicious Fuling porridge? Tips for making Fuling porridge

Poria cocos porridge is a kind of traditional Chinese medicine for health preservation. It has obvious nourishing effect on human body, can enhance the body's disease resistance, and can regulate the spleen and stomach. Many people want to eat Poria cocos porridge, but don't know how to make it. Today I will specifically introduce the tips of making Poria cocos porridge so that everyone can learn how to make Poria cocos porridge and also know how to make it most delicious.

How to make delicious Poria porridge

1. When making Poria cocos porridge, prepare rich ingredients and process them properly, which can make the Poria cocos porridge particularly delicious. If the ingredients are too single, it will affect the taste of the Poria cocos porridge. When making Poria cocos porridge, it is best to prepare Poria cocos, coix seed, red bean, yam, water chestnut, lotus seeds and other ingredients.

2. When making Poria cocos porridge, you can wash the prepared Poria cocos, lotus seeds, brown rice and red beans with clean water, soak them in clean water for 2 to 3 hours respectively, let them absorb water and soften, then put them in the porridge pot, add appropriate amount of clean water, put in other easy-to-cook ingredients, bring to a boil together, and then simmer over low heat for about 40 minutes. At this time, the Poria cocos porridge in the pot can be cooked, take it out and add sugar to season it, the taste is especially good.

Tips for making Poria Cocos porridge

1. Poria cocos is a traditional Chinese medicinal material with extremely high medicinal value. If you want it to play a good health-care effect when cooking porridge with it, you can pair it with related ingredients. If you want it to have a better effect of clearing away heat and relieving summer heat, and calming the mind and nerves, you can cook porridge with Poria cocos and lotus leaves. When cooking porridge, do not use rice, it is best to use millet. Take them all out, wash them, put them into the pot together, add appropriate amount of white sugar and cook it into porridge and it can be eaten.

2. Poria cocos is a traditional Chinese medicine that can promote diuresis and reduce swelling. If you want to better exert its effect, you can cook porridge with other diuretic ingredients such as red beans and coix seeds. When cooking porridge with them, you can also add appropriate amounts of glutinous rice and rice. This will make the Poria cocos porridge taste better after cooking, and its diuretic effect will be more outstanding.

Today I will introduce to you some tips on how to make Poria cocos porridge, which will let you know how to make the most delicious Poria cocos porridge. As long as you master the knowledge introduced above, you can cook delicious Poria cocos porridge at home.