What should not be taken with calcium tablets? Precautions for taking calcium tablets

Many people often take calcium tablets in their daily life. They want to prevent osteoporosis and various bone and joint diseases by taking calcium tablets. But when you take calcium tablets, do you know what you can't take with calcium tablets? If you want calcium tablets to play a good role in calcium supplementation, you must pay attention to those ingredients that affect calcium absorption when taking them. You can't take calcium tablets with them. So what can't be taken with calcium tablets? What are the precautions for taking calcium tablets? Let me tell you.

What should not be taken with calcium tablets? Precautions for taking calcium tablets

1. Calcium tablets cannot be eaten with spinach and bamboo shoots

Calcium tablets should not be taken with ingredients such as spinach, bamboo shoots and amaranth, because these ingredients are green leafy vegetables. Their astringent gum contains a large amount of oxalic acid. After these oxalic acid enters the human body, it will combine with calcium tablets and calcium to produce some insoluble substances that will directly affect the body's absorption of calcium.

2. Calcium tablets cannot be taken with carbonated drinks

Calcium tablets cannot be taken with carbonated drinks, because the human body absorbs too much carbonated drinks and also absorbs excessive trace element phosphorus. Once the ratio of calcium and phosphorus is unbalanced, phosphorus will drive calcium out of the body, making it impossible for the human body to absorb sufficient calcium in time. Taking calcium tablets will not have the proper calcium supplementing effect.

3. Calcium tablets cannot be eaten with rice and white flour

Calcium tablets are not suitable to be eaten with rice and white flour, because rice and white flour contain a large amount of phytic acid. After combining with the calcium in the calcium tablets, various substances can also produce plant calcium and magnesium salts that cannot be absorbed by the human body. This will directly inhibit the body's absorption of calcium and significantly reduce the calcium supplement effect of the calcium tablets.