What should not be taken with calcium tablets? Precautions for taking calcium tablets

What should not be taken with calcium tablets? Precautions for taking calcium tablets

Many people often take calcium tablets in their daily life. They want to prevent osteoporosis and various bone and joint diseases by taking calcium tablets. But when you take calcium tablets, do you know what you can't take with calcium tablets? If you want calcium tablets to play a good role in calcium supplementation, you must pay attention to those ingredients that affect calcium absorption when taking them. You can't take calcium tablets with them. So what can't be taken with calcium tablets? What are the precautions for taking calcium tablets? Let me tell you.

What should not be taken with calcium tablets? Precautions for taking calcium tablets

1. Calcium tablets cannot be eaten with spinach and bamboo shoots

Calcium tablets should not be taken with ingredients such as spinach, bamboo shoots and amaranth, because these ingredients are green leafy vegetables. Their astringent gum contains a large amount of oxalic acid. After these oxalic acid enters the human body, it will combine with calcium tablets and calcium to produce some insoluble substances that will directly affect the body's absorption of calcium.

2. Calcium tablets cannot be taken with carbonated drinks

Calcium tablets cannot be taken with carbonated drinks, because the human body absorbs too much carbonated drinks and also absorbs excessive trace element phosphorus. Once the ratio of calcium and phosphorus is unbalanced, phosphorus will drive calcium out of the body, making it impossible for the human body to absorb sufficient calcium in time. Taking calcium tablets will not have the proper calcium supplementing effect.

3. Calcium tablets cannot be eaten with rice and white flour

Calcium tablets are not suitable to be eaten with rice and white flour, because rice and white flour contain a large amount of phytic acid. After combining with the calcium in the calcium tablets, various substances can also produce plant calcium and magnesium salts that cannot be absorbed by the human body. This will directly inhibit the body's absorption of calcium and significantly reduce the calcium supplement effect of the calcium tablets.

<<:  What can help sober up? What are the drinks that can sober up?

>>:  What are the benefits of drinking beer in summer?

Recommend

Loofah pests and diseases and their control methods

Today I will tell you about several diseases of l...

Saffron cultivation methods and precautions

Saffron, also known as saffron, is a precious Chi...

How to graft Christmas cactus

Many people have heard of grafting plants, but ma...

How long is the shelf life of boiled eggs?

We like to eat boiled eggs. Boiled eggs are rich ...

Nutritional value and eating methods of fresh tea tree mushroom

Fresh tea tree mushrooms are rich in nutritional ...

How to eat kumquat to relieve cough

It is well known that kumquat can relieve cough a...

The efficacy and function of black rice

Black rice, as the name implies, is a kind of bla...

How to make wheat porridge

There are only a few steps to make wheat porridge...

Methods and techniques for cultivating Euphorbia pulcherrima

The Euphorbia obesa is a plant similar to a cactu...

The advantages and disadvantages of drinking goat milk

Cow's milk is rich in nutrients, but goat'...

The efficacy and function of edible alkali foot washing

Edible alkali is some white powder. People often ...

How to eat guava? What are the ways to eat guava?

Guava is a tropical fruit that many people have h...

What are the benefits of eating corn?

Corn is a common grain for us. The whole corn is ...

Beef and Spinach Congee

How much do you know about beef and spinach porri...