How to Eat Papaya

Analysis of the nutritional value of papaya

Papaya Nutrition

Papaya eaten as a fruit is actually papaya, also known as milk melon, papaya, and Xanthoceras sorbifolia. It has a smooth and beautiful skin, thick and delicate flesh, rich aroma, abundant juice, sweet and delicious, and rich nutrition. It is known as "fruit of all benefits", "king of fruits", and "longevity melon". It is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc. It also contains papain, papain, etc. Its vitamin C content is 48 times that of apples. Half a medium-sized papaya is enough for an adult to need vitamin C for a whole day. Papaya is known as the "longevity fruit" in China. As the name suggests, eating more can prolong life.

effect

Papaya can strengthen the spleen and help digestion. The papain in papaya can break down fat into fatty acids. Papaya contains an enzyme that can digest protein, which is beneficial for the body to digest and absorb food, so it has the function of strengthening the spleen and helping digestion. Eating too much meat will easily cause fat to accumulate in the lower body. The enzyme in papaya can help break down meat, reduce the workload of the gastrointestinal tract, and make the fleshy legs slowly become more bony.

Its unique papaya alkaloids have anti-tumor effects, and can prevent the synthesis of carcinogenic nitrosamines in the human body, and have strong anti-cancer activity against lymphocytic leukemia cells. The olean fruit component contained in papaya is a compound that has the effects of protecting the liver and reducing enzymes, anti-inflammatory and antibacterial, lowering blood lipids, and softening blood vessels.

Papaya enzyme is very helpful for breast development and has a significant effect on lactation. It can increase milk production for women with insufficient milk. Green papaya is the best for breast enlargement.

Because papaya is warm in nature, neither cold nor dry, the nutrients in it are easily absorbed by the skin, especially the lungs. When the lungs are properly moisturized, they can better promote blood circulation, making it easier for the body to absorb sufficient nutrients, thus making the skin smooth, tender, delicate, with fewer wrinkles and a rosy complexion.

How to Eat Papaya

Dishes such as "papaya stewed with snow clam" and "papaya stewed with white fungus" often appear on the menus of some big restaurants. These combinations seem very nutritious, but in fact they cause great damage to the most beneficial ingredients in papaya, such as vitamins, papain and oleanolic acid.

Papaya tastes sweet. In addition to rich sugar, it also contains vitamin A, B vitamins, vitamin C, iron, calcium, organic acid, cellulose and other nutrients. Among them, the content of carotene and vitamin C is particularly high, the latter is 20 times that of apples. They are natural antioxidants that can effectively prevent colds and prevent the synthesis of carcinogenic nitrosamines. In ripe papaya, carotene, B vitamins and vitamin C are almost all destroyed, and they have no health care effect.

Eating papaya can help digestion and clean the stomach, relying on the action of papain. This protease is highest in unripe green papaya, about twice as much as in ripe red papaya. It can kill certain bacteria and roundworms in the human body, but it is most afraid of high temperature heating.

Therefore, cooked papaya loses its bactericidal and insecticidal effects.

In addition, papaya is rich in oleanolic acid, which has the effects of protecting liver, reducing enzymes, lowering blood lipids, etc. It can also treat acute bacterial dysentery and has a strong inhibitory effect on typhoid, Shigella dysenteriae, Staphylococcus aureus, and cancer cells. After fresh papaya is cooked, the content of this ingredient will also be greatly reduced.

In fact, there are many ways to eat papaya. Eating it raw, making fruit salad, squeezing papaya juice, and mixing green papaya in cold salad are all more nutritious than eating it cooked. In addition, papaya can be eaten with meat. Because papain is the best protein decomposing enzyme, it can help the human body break down meat protein and aid digestion. If you don't want to absorb the nutrients in papaya, you can also use it to stew meat, which can break down the connective tissue of meat and make the meat more tender and smooth.

Target Group

Suitable for general consumption.

It is especially suitable for people who suffer from nutritional deficiencies, indigestion, obesity and milk deficiency to eat it regularly.

Applicable amount

About 1/4 each time.

Special Tips

Xuan papaya, which is the northern papaya, is often used to treat diseases and is not suitable for fresh consumption. The edible papaya is mostly produced in the south, which can be eaten raw or stewed as a vegetable with meat.

Healthy traffic lights

The papain in papaya is slightly toxic to the human body. It is not advisable to eat too much at a time. People with allergies should eat it with caution.

The reason why you cannot eat papaya during pregnancy is because it may cause uterine contractions and abdominal pain, but it will not affect the fetus.