The benefits of eating wild oats

Wild oats are the seeds of the wild plant wild oats. They mature mostly in summer and autumn. After harvesting, people remove the shell of its fruits, take out the seeds and dry them for human consumption. They can be processed into oatmeal noodles, oatmeal and other common ingredients. Wild oats have many functions and effects. Let's take you to learn about them together.

The efficacy and function of wild oats

1. Wild oats can prevent cardiovascular and cerebrovascular diseases

Wild oats can prevent human cardiovascular and cerebrovascular diseases. They can break down the cholesterol in the human body and allow it to be excreted through urine and feces. Regular consumption can prevent the occurrence of various cardiovascular and cerebrovascular diseases such as hyperlipidemia, high blood lipids, and arteriosclerosis.

2. Wild oats can supplement calcium

Calcium supplementation is also one of the important functions of wild oats. It contains calcium, phosphorus, iron and other trace elements that are beneficial to the human body. People can supplement calcium and blood after eating it. It is very beneficial for wound healing. It can also prevent human osteoporosis and various bone and joint diseases when eaten by middle-aged and elderly people. In addition, wild oats can whiten and nourish the skin, and has good beauty effects.

3. Wild oats can help you live longer

Eating more wild oats on a regular basis can prolong your life. Wild oats contain a large amount of linoleic acid, which can prevent many common diseases such as fatty liver, diabetes, and constipation after being absorbed by the human body. In addition, the phenolic and flavonoids contained in wild oats can also remove free radicals in the body, delay aging, and prolong life.