What are the benefits of soaking jujube and wolfberry in water?

In life, many women who love beauty like to drink water with jujube and wolfberry together, hoping to nourish the skin, beautify the face, and delay aging. Most women can achieve obvious beauty effects after drinking water with them. In fact, soaking jujube and wolfberry in water is not only for women, it is suitable for most people in life, and it has many benefits for people's health.

The effect of jujube and wolfberry soaked in water

1. Replenish Qi and Blood

Usually, drinking jujube and wolfberry together in water can nourish the liver and kidneys, and can also replenish qi and blood. It can relieve the deficiency of qi and blood in humans. After drinking, it can make the body full of qi and blood, and can reduce the occurrence of various adverse symptoms such as dark yellow complexion and anemia and weakness. In addition, drinking jujube and wolfberry in water can also improve the body's immunity and enhance the body's ability to resist disease.

2. Delay aging and prolong life

Drinking jujube and wolfberry soaked in water can allow the human body to absorb rich flavonoids and some phenolic compounds, which can increase the body's antioxidant capacity, inhibit the activity of free radicals in the body, and reduce their damage to human cells, thereby reducing the occurrence of various aging symptoms. Drinking it in water regularly can not only keep you young but also prolong your life.

3. Improve sleep quality

Drinking jujube and wolfberry soaked in water can also regulate nerves and calm the mind. When people have symptoms such as neurasthenia and insomnia, they can drink wolfberry and jujube soaked in water. They can significantly improve people's sleep quality and make the symptoms of neurasthenia better as soon as possible. But when you drink jujube and wolfberry soaked in water, it is best to drink it in the afternoon or before going to bed at night, otherwise it is easy to feel sleepy and lack of energy.

4. Nourish the kidney and promote hair growth

Soaking jujube and wolfberry in water together and drinking it can nourish the liver and kidneys, improve kidney function and relieve kidney deficiency. The trace ingredients contained in jujube can also promote blood circulation, maintain the acid-base balance of the human body's internal environment, and they can provide good conditions for human hair growth. Therefore, drinking jujube and wolfberry in water can also play a certain role in hair growth, prevent premature graying of hair, and promote regeneration of broken hair.