The efficacy and function of fried lentils

Lentils are one of the most common vegetables in summer. Many people like to make fried lentils when they are on the market in large quantities. However, if you ask about the effects and functions of fried lentils, not many people can tell you. Fried lentils are not only delicious, but also high in nutrients and have good health benefits. I will tell you in detail later.

The efficacy and function of fried lentils

1. Fried lentils have high nutritional value

Fried lentils contain a large number of nutrients that are beneficial to the human body, among which the content of vitamin B is particularly high. In addition, protein, sugar, and trace elements such as iron and calcium are also important components of lentils. After frying, these ingredients will be easier for the human body to absorb. After the human body absorbs them, it can speed up the body's normal metabolism and improve the functions of various organs.

2. Health benefits of fried lentils

Fried lentils have excellent health benefits, such as harmonizing the stomach, eliminating dampness, invigorating qi and relieving heat. Eating more fried lentils can reduce the occurrence of various adverse symptoms such as dysentery, loose stools caused by heat, and leucorrhea in women. In addition, eating fried lentils in summer is also very effective in preventing heatstroke.

3. Fried lentils can detoxify

Fried lentils are also a special dish that can detoxify. For example, alcohol poisoning and puffer fish poisoning can be detoxified by eating fried lentils. However, there are a lot of natural saponins in lentils, which can cause human poisoning if not cooked properly. Therefore, when frying lentils, they must be fried thoroughly, or scalded with boiling water before frying. In addition, adding a small amount of minced garlic when frying can also reduce the occurrence of lentil poisoning symptoms.