The efficacy and function of fried lentils

The efficacy and function of fried lentils

Lentils are one of the most common vegetables in summer. Many people like to make fried lentils when they are on the market in large quantities. However, if you ask about the effects and functions of fried lentils, not many people can tell you. Fried lentils are not only delicious, but also high in nutrients and have good health benefits. I will tell you in detail later.

The efficacy and function of fried lentils

1. Fried lentils have high nutritional value

Fried lentils contain a large number of nutrients that are beneficial to the human body, among which the content of vitamin B is particularly high. In addition, protein, sugar, and trace elements such as iron and calcium are also important components of lentils. After frying, these ingredients will be easier for the human body to absorb. After the human body absorbs them, it can speed up the body's normal metabolism and improve the functions of various organs.

2. Health benefits of fried lentils

Fried lentils have excellent health benefits, such as harmonizing the stomach, eliminating dampness, invigorating qi and relieving heat. Eating more fried lentils can reduce the occurrence of various adverse symptoms such as dysentery, loose stools caused by heat, and leucorrhea in women. In addition, eating fried lentils in summer is also very effective in preventing heatstroke.

3. Fried lentils can detoxify

Fried lentils are also a special dish that can detoxify. For example, alcohol poisoning and puffer fish poisoning can be detoxified by eating fried lentils. However, there are a lot of natural saponins in lentils, which can cause human poisoning if not cooked properly. Therefore, when frying lentils, they must be fried thoroughly, or scalded with boiling water before frying. In addition, adding a small amount of minced garlic when frying can also reduce the occurrence of lentil poisoning symptoms.

<<:  What to fry with bacon? How to make bacon

>>:  How to make delicious fresh mushrooms

Recommend

The efficacy and medicinal value of wild green radish flowers

People are familiar with the green radish, which ...

Ingredients and steps for making red bean and peanut porridge

Red beans and peanuts are two common ingredients ...

The effects and functions of long beans and the benefits of eating long beans

Cowpeas are also called beans or carobs. They are...

The benefits of eating dried kelp

Dried kelp is a common food that is easy to prese...

How to grow hydroponic plants

Hydroponic plants are a method of growing plants ...

Huangjing fruit pictures and nutritional value

Citrine fruit is also called Yamei fruit, golden ...

How to make fresh mustard tuber and stir-fry meat with fresh mustard tuber

Pickled mustard tuber is very delicious. It can b...

Preparation and efficacy of kidney-tonifying porridge

A good man needs a good kidney, and a good woman ...

How to make French fries French fries step by step diagram

Everyone likes to eat McDonald's French fries...

How about Orange Tree Refined Sea Salt? Is Orange Tree Refined Sea Salt edible?

Tree refined sea salt, also known as orange tree ...

The efficacy and function of cannon cat meat

Cannon cat meat is a dried product obtained by pr...

How to make bird's nest porridge

How many friends still remember how to make bird&...

The fastest way to sober up in 15 minutes

Drinking is something many people do frequently, ...