Nutritional value of oranges, benefits of eating oranges

Oranges are one of the most common fruits. Although they grow in the south, people in the north can now eat them as well. They are nutritious.

Orange Introduction

Oranges are the mature fruits of various citrus species such as the Rutaceae plant Fukuju or Zhuju. Oranges are often collectively referred to as citrus fruits together with tangerines. They are brightly colored, sweet and sour, and are one of the most common fruits in daily life.

Nutritional value of oranges

1. Oranges are rich in vitamin C and citric acid. The former has a beauty effect, while the latter has an anti-fatigue effect;

Effects of eating oranges

Oranges are sweet and sour, cool in nature, and enter the lung and stomach meridians;

Orange is suitable for people

It can be eaten by the general population, but should not be eaten by those who have cough due to cold or phlegm.