How to make orange carrot juice and its benefits

It is autumn again and it is the time when oranges are available in large quantities. Oranges are large, juicy, and sweet, and are particularly attractive. They can be eaten directly or made into fruit and vegetable juice with carrots. The nutrition of orange and carrot juice is better than eating oranges alone. Below I will give a detailed introduction to the method and efficacy of orange and carrot juice. Friends who are interested can focus on it.

How to make orange carrot juice and its benefits

1. How to make orange carrot juice

When making orange and carrot juice, you need to prepare two oranges and three carrots. Peel the oranges and cut the pulp into several pieces. Wash the carrots and cut them into pieces. Put them into a juicer together to squeeze out the juice. Pour it into a cup and drink it directly.

2. Orange and carrot juice can help digestion

Orange and carrot juice has a light sour taste, which can promote gastric acid secretion and speed up the digestion and absorption of food by the stomach and intestines. Drinking it regularly can play an important role in strengthening the stomach and digesting food. It has a good regulating effect on human indigestion and abdominal bloating due to lack of food.

3. Orange and carrot juice can relieve cough and reduce phlegm

Orange and carrot juice contains a lot of vitamin C, which can eliminate inflammation and dilute sputum. It has a good effect on alleviating respiratory diseases such as cough and bronchitis. In addition, orange and carrot juice also contains some carotene, which can be converted into vitamin A after entering the human body. It can directly act on the human eyes, prevent vision loss, and relieve eye fatigue.