How to make orange carrot juice and its benefits

How to make orange carrot juice and its benefits

It is autumn again and it is the time when oranges are available in large quantities. Oranges are large, juicy, and sweet, and are particularly attractive. They can be eaten directly or made into fruit and vegetable juice with carrots. The nutrition of orange and carrot juice is better than eating oranges alone. Below I will give a detailed introduction to the method and efficacy of orange and carrot juice. Friends who are interested can focus on it.

How to make orange carrot juice and its benefits

1. How to make orange carrot juice

When making orange and carrot juice, you need to prepare two oranges and three carrots. Peel the oranges and cut the pulp into several pieces. Wash the carrots and cut them into pieces. Put them into a juicer together to squeeze out the juice. Pour it into a cup and drink it directly.

2. Orange and carrot juice can help digestion

Orange and carrot juice has a light sour taste, which can promote gastric acid secretion and speed up the digestion and absorption of food by the stomach and intestines. Drinking it regularly can play an important role in strengthening the stomach and digesting food. It has a good regulating effect on human indigestion and abdominal bloating due to lack of food.

3. Orange and carrot juice can relieve cough and reduce phlegm

Orange and carrot juice contains a lot of vitamin C, which can eliminate inflammation and dilute sputum. It has a good effect on alleviating respiratory diseases such as cough and bronchitis. In addition, orange and carrot juice also contains some carotene, which can be converted into vitamin A after entering the human body. It can directly act on the human eyes, prevent vision loss, and relieve eye fatigue.

<<:  Taboos and precautions for eating carp

>>:  The practice and efficacy of pig liver and loofah soup

Recommend

The efficacy, effects and taboos of olive wood

Olive wood is the trunk of the olive tree. It is ...

How to make fried pork with dried tofu

Fried pork with dried tofu is a fighter among hom...

What to do if your baby coughs during the changing seasons

When the seasons change, babies are most likely t...

How to grow clematis? How to grow clematis in summer

Clematis grows near water or in moist areas. Nowa...

The advantages and disadvantages of eating bird's nest for pregnant women

Bird's nest is a favorite of many women becau...

Eight Treasure Porridge

I believe everyone is familiar with Eight Treasur...

High-fiber foods What are the ways to eat high-fiber foods

If you pay attention to health preservation, then...

The origin of Laba garlic and the method of pickling Laba garlic

Laba garlic, also known as pickled Laba garlic, i...

The efficacy and function of magnolia

Magnolia is a small deciduous tree. It grows to a...

Cultivation methods and precautions of azalea

Rhododendron, also known as Yingshanhong and Mans...

Steps to make pickled radish skin

Radish peel is the outer skin of radish. Most peo...

How to eat sugar apple? How to eat sugar apple with pictures

Sugar apple, also known as sugar apple, is a spec...

How to cook fried eggplant with beans

In life, beans and eggplant are two of the most c...

The nutritional value of winter melon

I believe we have all eaten winter melon, which i...