Kiwi juice recipe and benefits

Kiwi is a fruit rich in vitamins. Now let us learn about the preparation and benefits of kiwi juice.

Kiwi juice recipe and benefits

1. How to make kiwi juice

Kiwi juice is a kind of fruit with hairy skin. When we eat kiwi, we must remove the skin before eating. When we make kiwi juice, we must also remove the skin of the kiwi first, then clean the juicer, cut the kiwi into pieces, put it into the juicer, turn on the switch, and a cup of green kiwi juice will be squeezed out in a moment. When we squeeze kiwi juice, we can add three kiwis, an apple and three mint leaves. The taste of the squeezed kiwi is better, with a minty cool feeling. The flavor is better.

2. Benefits of kiwi juice

Kiwi fruit is a "beauty fruit". It contains a lot of beauty elements and is a very good beauty fruit for women. Kiwi juice contains a lot of vitamins and minerals. It tastes a bit sweet and sour and is also very nutritious. I believe your skin will be very good if you often eat kiwi juice. Kiwi juice contains a lot of antioxidants, so it is said that kiwi juice has a good anti-cancer effect. At the same time, kiwi juice can also be anti-inflammatory and anti-allergic.