Ingredients, methods and effects of yam and corn porridge

There are many different ways to cook porridge in life. The taste and effects of porridge after cooking are different according to the ingredients used. Today, the editor will focus on introducing to you a kind of health-preserving porridge with excellent effects, which is yam corn porridge. I will not only tell you its ingredients and methods, but also tell you what effects it has.

How to make yam corn porridge

Material

The ingredients for making yam corn porridge are very simple. You only need to prepare 90 grams of corn, 100 grams of yam, 50 grams of lotus seeds, 30 grams of rock sugar and an appropriate amount of water.

Steps

1. Wash the prepared yam, remove the skin, and then cut it into thin strips. Remove the lotus core from the prepared lotus seeds and grind them into powder.

2. Put clean water in the pot, add the prepared corn and yam shreds, and cook them together. After boiling, cook for another half an hour. Then add the ground lotus seed powder and rock sugar, mix well and cook for a while. Cook them into a gelatinous porridge. At this time, you can turn off the heat, take out the porridge, put it in a bowl, cool it down, and eat it directly.

The efficacy of yam corn porridge

1. Prolong life

Prolonging life is an important effect of yam and corn porridge. This porridge has a particularly high nutritional value. It contains protein, fat, carbohydrates, calcium, phosphorus, iron and other micro-elements that are beneficial to the human body. It can improve the functions of various organs of the human body and delay aging. Regular consumption can play an important role in prolonging life.

2. Prevent diseases

Eating more yam and corn porridge on a regular basis can also prevent the occurrence of many diseases. The corn and yam used in this porridge are both special ingredients with health benefits. They can regulate the stomach and appetite, benefit the lungs and calm the mind, and play an important role in promoting diuresis and reducing swelling. Regular consumption can improve the body's immunity and reduce the occurrence of common diseases such as nephritis edema, coronary heart disease, and myocardial infarction.