Ingredients, methods and effects of yam and corn porridge

Ingredients, methods and effects of yam and corn porridge

There are many different ways to cook porridge in life. The taste and effects of porridge after cooking are different according to the ingredients used. Today, the editor will focus on introducing to you a kind of health-preserving porridge with excellent effects, which is yam corn porridge. I will not only tell you its ingredients and methods, but also tell you what effects it has.

How to make yam corn porridge

Material

The ingredients for making yam corn porridge are very simple. You only need to prepare 90 grams of corn, 100 grams of yam, 50 grams of lotus seeds, 30 grams of rock sugar and an appropriate amount of water.

Steps

1. Wash the prepared yam, remove the skin, and then cut it into thin strips. Remove the lotus core from the prepared lotus seeds and grind them into powder.

2. Put clean water in the pot, add the prepared corn and yam shreds, and cook them together. After boiling, cook for another half an hour. Then add the ground lotus seed powder and rock sugar, mix well and cook for a while. Cook them into a gelatinous porridge. At this time, you can turn off the heat, take out the porridge, put it in a bowl, cool it down, and eat it directly.

The efficacy of yam corn porridge

1. Prolong life

Prolonging life is an important effect of yam and corn porridge. This porridge has a particularly high nutritional value. It contains protein, fat, carbohydrates, calcium, phosphorus, iron and other micro-elements that are beneficial to the human body. It can improve the functions of various organs of the human body and delay aging. Regular consumption can play an important role in prolonging life.

2. Prevent diseases

Eating more yam and corn porridge on a regular basis can also prevent the occurrence of many diseases. The corn and yam used in this porridge are both special ingredients with health benefits. They can regulate the stomach and appetite, benefit the lungs and calm the mind, and play an important role in promoting diuresis and reducing swelling. Regular consumption can improve the body's immunity and reduce the occurrence of common diseases such as nephritis edema, coronary heart disease, and myocardial infarction.

<<:  Is winter amaranth porridge useful for inducing labor? How to cook winter amaranth porridge

>>:  Tips for making purple sweet potato and yam porridge

Recommend

What are the benefits of eating dried yellow peel?

We usually eat kumquats fresh, but we didn’t expe...

The efficacy and effects of cyclamate and the side effects of cyclamate

In the ingredient list of many foods, you can oft...

Steps to cook cowpea in sesame sauce

Cowpeas with sesame sauce are very delicious. It ...

Peacock tail flower cultivation methods and techniques tutorial

Peacock's Tail Flower, also known as Peacock ...

Steps to make Sichuan stewed dishes

Sichuan is a place with excellent food. The hot p...

The efficacy and function of Bodhi tree

There is a Buddhist proverb that says: There is n...

Differences between carnations and dianthus

The beautiful carnation is also known as the moth...

How to make celery juice for your baby

Celery is a nutritious vegetable. After the baby ...

The pros and cons of eating olive oil

Olive oil is a kind of edible oil with extremely ...

How to make delicious salad dressing? Detailed steps

Salad dressing is a basic seasoning sauce, but sa...

The efficacy and function of papaya stewed with snow clam

Papaya stewed with snow clam is a classic dish in...

Nine benefits of aloe vera skin enema and side effects of aloe vera skin enema

Aloe vera skin infusion is an emerging beauty and...

The benefits of eating pecans

Pecan is a very high-end dried fruit, rich in nut...

The efficacy and function of walnut shell

Walnut is a kind of nourishing food that everyone...