Tips for making purple sweet potato and yam porridge

Purple sweet potato and yam are both highly nutritious ingredients that people like. Purple sweet potato can delay aging and improve the body's immunity, while yam can nourish the spleen and stomach and improve kidney function. They can not only be used alone, but also cooked together to make porridge. But how should purple sweet potato and yam porridge be made? What is its production method? The editor will tell you in detail later.

Purple Sweet Potato and Yam Millet Porridge

1. When making purple sweet potato, yam and millet porridge, you need to prepare 100 grams of millet, 200 grams of yam, 150 grams of purple sweet potato, and an appropriate amount of water.

2. Wash the prepared millet and put it in the pot. Put the prepared yam on the fire to burn off the fine hairs on its surface, then rinse it with clean water, cut the yam into pieces with a knife, and cut the purple sweet potato into pieces after washing it, and put it into the pot together with the yam.

3. Add appropriate amount of water, bring to a boil over high heat, then reduce the heat and simmer until the millet is soft, sticky and sticky. When the yam and purple sweet potato are fully cooked, turn off the heat and take out the homemade purple sweet potato and yam millet porridge.

Purple Sweet Potato and Yam Rice Porridge

1. When cooking porridge with purple sweet potato and yam, you can not only pair them with millet, but also an appropriate amount of rice. The specific ingredients are 100 grams of purple sweet potato, 150 grams of yam, 80 grams of rice, 10 grams of wolfberry, and an appropriate amount of rock sugar and water.

2. Wash the rice and put it in the pot. Then wash the purple sweet potato and yam, cut them into small pieces and put them into the pot together. Add enough water and cook on the fire. After boiling, turn down the heat, open the lid a little, and simmer slowly.

3. Wash the prepared wolfberries with clean water. After the porridge in the pot is cooked to 90% cooked, put the prepared wolfberries into the pot and then add rock sugar. After the rock sugar melts, turn off the heat and simmer for more than ten minutes. The purple sweet potato and yam rice porridge in the pot will be ready and can be taken out and eaten at any time.