The efficacy and function of ripe apples

Apples are very common and people have eaten them. They are sweet, crispy and tender, and very tempting. However, sometimes, some people steam apples before eating them. Why do we steam apples before eating them? What are the benefits to the body? In order to eliminate these questions, the editor will write down the effects and functions of cooked apples and tell you all.

The efficacy and function of ripe apples

1. Cooked apples can clear away heat and reduce internal heat

Ripe apples have the effect of clearing away heat and removing fire, especially for symptoms such as mouth sores, gingivitis, and tongue fissures. The specific method of eating is to wash the apples and cut them into six to eight pieces. Then put them in a pot and add cold water. After cooking, take out the apples and eat them with the skin. Eat them once a day for three consecutive days, and you can see good therapeutic effects.

2. Ripe apples can stop diarrhea

Stopping diarrhea is one of the most important functions of cooked apples, because apples contain a large amount of natural pectin and dietary fiber. These substances will be more easily absorbed by the human body after heating, and can digest and eliminate various pathogens in the intestines, and have a good effect on alleviating people's diarrhea. In addition, cooked apples also contain a large amount of iodine. Regular consumption can also prevent the occurrence of goiter.

3. Cooked apples can improve the body's antioxidant capacity

Apples contain some natural antioxidant ingredients. The amount of these substances will increase significantly after heating. After people eat them, the body's antioxidant capacity will be enhanced, which can reduce the occurrence of various diseases. In addition, the content of polyphenols in cooked apples is also very high. This substance can lower blood sugar and blood pressure, and can also be antibacterial and anti-inflammatory, and inhibit the production of cholesterol. Therefore, eating cooked apples has a very obvious effect on delaying aging and improving the body's immunity.