The efficacy and function of pomegranate How to choose pomegranate

Pomegranates are native to the Western Regions and were later introduced to my country. There are different varieties of pomegranates. The pomegranate skin is bright red and contains gem-like seeds. Pomegranates are also considered festive fruits. There are many functions and effects of pomegranates. Let's learn about them together.

The efficacy and function of pomegranate

1. Strengthen the stomach and refresh the mind

Pomegranate is helpful for people with poor stomachs. Pomegranate is good for digestion. For people with gastric ulcers, it is recommended to eat pomegranate in moderation.

The nutrients in pomegranates can also soften blood vessels and reduce blood lipids. Especially for people who are obese or prone to high blood sugar, eating pomegranates in moderation can have the effect of refreshing and increasing appetite.

2. Inhibit E. coli

Pomegranates have many nutrients, and pomegranate peels are also beneficial to human health. They have the effect of inhibiting bacteria. For cases of diarrhea or dysentery, eating pomegranates in moderation can improve the condition. The ingredients in pomegranates can make the intestinal mucosa astringent.

3. Pomegranate peel repels insects

Pomegranate peel contains more alkaline substances, which have the effect of repelling insects.

4. Improves eyesight

Pomegranate flowers are also useful. They can be ground into powder and have the effect of stopping bleeding. Pomegranate flowers soaked in water can clean our eyes and have the effect of improving eyesight.

How to choose pomegranates

When buying pomegranates, you should check whether the surface of the pomegranate is shiny enough. The surface of a fresh pomegranate is shiny and bright. If the pomegranate is heavier, it means that the pomegranate is ripe. If the pomegranate skin is not plump enough, it means that the pomegranate is not fresh.

Pomegranate has many functions and effects. I hope we can all choose fresh and sweet pomegranates. The pomegranate skin is tight and the pomegranate flesh is relatively full.