The efficacy and function of jujube peel

People often eat jujubes, and they know that jujubes are a kind of food with thick flesh and sweet taste, but few people take off the jujube skin and eat it alone, and people don’t know what effects and functions the jujube skin has. In fact, the red skin of the jujube can be used as medicine or as a health food. It has many benefits to the human body. If you want to know more, you can go and have a look with the editor.

The efficacy and function of jujube peel

1. Prevent cancer

Jujube peel is a rare anti-cancer food ingredient. It contains a variety of natural anti-cancer substances. It can inhibit the production of nitrosamines in the human body, and accelerate the decomposition and metabolism of substances such as glycogen, fat and steroids in the human body. It can prevent toxic substances from accumulating in the human body and inhibit the regeneration of cancer cells. Regular consumption can play an obvious anti-cancer role.

2. Promote physical development

If people eat more jujube peels on a regular basis, they can easily get rich vitamin C and absorb some natural polysaccharides, which can enhance the body's antioxidant capacity, promote collagen synthesis in the body, and directly participate in the redox process of human tissue cells. It can increase the activity of human tissue cells, promote human body development, enhance physical fitness, and relieve physical fatigue.

3. Prevent high blood pressure

Jujube peel is also a special food that can prevent high blood pressure, because this stone is rich in vitamin P, which can not only increase the elasticity of human blood vessels, but also purify the blood, promote blood circulation, and keep human blood pressure healthy and stable. In addition, jujube peel can also clean up cholesterol in the blood and improve the antioxidant capacity of blood vessels. It also has a good preventive effect on hyperlipidemia and arteriosclerosis.

4. Enhance human immunity

The saponins contained in jujube peel can maintain normal metabolism of the human body, regulate the human immune system, and enhance the body's anti-inflammatory and anti-allergic capabilities. It can enhance the activity of human immune cells and promote the regeneration of immunoglobulins, which is very beneficial to improving human immunity. Jujube peel can also replenish qi and blood, prevent and relieve human anemia. When people have dark yellow complexion and fatigue due to insufficient qi and blood, eating some jujube peel in time can make the symptoms improve as soon as possible.