Fried eggplant recipe and nutrition

Eggplant can be fried, boiled, or pan-fried. Today I will tell you how to fry eggplant:

Ingredients for Fried Eggplant

Ingredients: Eggplant, 500g

Seasoning: 100g vegetable oil, 50g wheat flour, 120g eggs, 2g pepper, 3g salt, 10g milk

Fried eggplant

How to fry eggplant

1. Wash the eggplant, peel it, cut it into thin slices, sprinkle with salt and pepper, mix well and coat it with flour; then beat the eggs and milk together, dip the eggplant in the egg and milk paste and set aside.

2. Use a frying pan, add a little vegetable oil, and put the eggplant in after it is slightly hot. Fry both sides until golden brown and take out before eating.

Tips for cooking fried eggplant:

If it is not cooked through, put it in the oven and bake for a few minutes.

Recipe Nutrition

Eggplant: Eggplant is one of the few purple vegetables and is also a very common vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables. Vitamin P can soften capillaries and prevent small blood vessel bleeding. It is beneficial for patients with hypertension, arteriosclerosis, hemoptysis, and scurvy. The vitamin C and saponin contained in eggplant have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis, and nephritic edema.