How to nourish in autumn? Steps and steps of making autumn nourishing soup

Many people know that autumn is a good time to nourish the body, but they don't know how to do it. In fact, the simplest way to nourish the body in autumn is to eat some soups with excellent nourishing effects. These nourishing soups are not only high in nutritional value but also can replenish enough water for the human body. So how to make nourishing soup in autumn? Next, I will write down the recipes of nourishing soup in autumn, and friends who want to nourish the body in autumn can learn to make it.

How to nourish in autumn? Recipes for autumn nourishing soup

1. Teal Agrocybe edulis soup

Teal and tea tree mushroom soup is the most suitable nourishing soup for autumn tonic. When making it, you can prepare half a teal, wash it, and marinate it with salt, cooking wine, pepper and light soy sauce. After marinating for half an hour, take it out and put it into a stewing pot. Then remove the roots and stalks of the tea tree mushrooms, wash them with clean water, and put them into the stewing pot. Add clean water, put it in a steamer, boil it over high heat, and then steam it over low heat for two hours.

2. Tremella and Mushroom Chicken Soup

Tremella and mushroom chicken soup is also the most suitable soup for autumn tonic. When making it, you can prepare two pairs of chicken wings, blanch them in boiling water, then put a little oil in the pot, fry the chicken wings, and then soak them in warm water to remove the greasiness. Then put the processed chicken wings together with the soaked tremella and mushrooms in the pot, add the soup, and simmer slowly over low heat. After simmering, add salt and rock sugar for seasoning, and it can be eaten.

3. Pigtail, kelp and barley soup

Pig tail, kelp and barley soup is also a good choice for tonic in autumn. When making it, you need to prepare a pig tail, appropriate amounts of barley and kelp. When making it, you must soak the kelp and barley in advance, wash the pig tail and fry it, then put it into the soup pot, add water and boil it, then put the kelp and barley in, stew it for an hour, add your favorite seasonings before serving.