What are the nutritional values ​​of apples?

I believe that many people like to eat fruits, especially apples. Apples are very familiar to everyone.

Apples can be seen almost everywhere and can be eaten everywhere, but after eating so many apples, do you really understand where the nutrients in apples lie?

Apple Nutrition:

1. The pectin and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol;

2. In an air-polluted environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from the effects of pollution and smoke;

3. The polyphenols and flavonoids in apples are natural chemical antioxidants that can reduce the risk of lung cancer and prevent lead poisoning;

4. The unique aroma of apples can relieve negative emotions caused by excessive stress and has the effect of refreshing the mind;

5. Apples are rich in crude fiber, which can promote gastrointestinal motility, help the body to excrete waste smoothly, and reduce the harm of harmful substances to the skin;

6. Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make the skin smooth, rosy and shiny.

Apple Benefits

Longan is sweet and warm in nature; it enters the heart and spleen meridians; it has the effects of stimulating appetite, nourishing blood and spleen, replenishing the heart and calming the mind, and replenishing deficiency and increasing wisdom; it can treat anemia and dermatitis, diarrhea, and dementia caused by niacin deficiency, and at the same time has a certain inhibitory effect on cancer cells.

Chuanbei is bitter, sweet and cool in nature and enters the lung meridian. It has the effects of relieving cough and reducing phlegm, clearing away heat and dispersing nodules, and moistening the lungs. However, if you have a cold cough, it is not suitable to take Chuanbei.

The scientific way to eat apples

In addition, in addition to eating apples raw, you can also cook them with other foods, such as longan, Fritillaria cirrhosa, etc., and they have different therapeutic effects. There is also a saying among the people: An apple a day keeps the doctor away.