How to eat oatmeal flour? The easiest way to eat oatmeal flour

Oatmeal powder is a healthy food that can prevent obesity and the three highs of the human body. People who eat more oatmeal powder in their lives can absorb rich nutrients and maintain good health, but how should oatmeal powder be eaten? There are many different ways to eat oatmeal powder. Today I will write down the most common and simple way to eat it and share it with everyone.

How to eat oatmeal flour

There are many different ways to eat oatmeal flour. The simplest way is to mix it with eggs, add appropriate amount of water and diced vegetables to make a batter, fry it into a pan into a pancake and then eat it. You can also use oatmeal flour to make a paste, or use oatmeal flour to make steamed buns, dumplings and noodles and then eat them. This way, the human body can absorb the rich nutrients in the oatmeal flour and taste its rich wheat flavor.

The easiest way to eat oatmeal

1. Stir-fry and eat

The simplest way to eat oatmeal powder is to fry it before eating. Take about 2 kilograms of oatmeal powder each time and put it directly in an iron pan. Fry it over low heat until the color of the oatmeal powder changes and you smell the rich wheat aroma. Then take it out to cool it down and put it into a dry container. Take out 30 grams each time and put it directly in a bowl. Add boiling water and you can eat it.

2. Make steamed buns

Using oatmeal flour to make steamed buns is also a common and simple way to eat it. When making steamed buns with it, you need to add an appropriate amount of flour, mix the two in a 1:1 ratio. After preparation, add an appropriate amount of milk, and then add yeast powder and an appropriate amount of warm water to make the dough. After it is fermented, it is made into steamed buns and can be eaten after being steamed in a pot.

3. Make noodles

Noodles made from oatmeal flour are also very delicious, and the method is not complicated. When making it, you need to mix oatmeal flour and flour together, add water to make dough, knead it evenly and roll it into noodles with a rolling pin, or you can use a noodle machine at home to directly process it into noodles, then put water in a pot and add your favorite vegetables, heat to a boil, then add the prepared noodles and cook together, finally add light soy sauce, sesame oil, chicken essence, table salt and other seasonings to season, mix well and serve.