What are anthocyanins? What are their effects and side effects?

Anthocyanins are basic active molecules in the body. Human cells and basic tissues cannot do without the presence of anthocyanins. Anthocyanins have many effects on our body, and there are more than 300 types of anthocyanins themselves. There are more than 20 types of anthocyanins that have the most effects on the human body. Let's learn about what anthocyanins are and see their effects and functions.

The effects and functions of anthocyanins

1. What are anthocyanins?

Anthocyanins are the basis of protein. The composition and morphological structure of protein are determined by anthocyanins. Protein is an important foundation of our body, and anthocyanins give protein activity. Anthocyanins are the basis for catalyzing protein activity, and also provide nutrition to the body by converting glutamate. Anthocyanins can also relieve the liver system and the nervous system and promote the healthy development of nerves.

2. The efficacy and function of anthocyanins

The role of anthocyanins is very basic and rich, such as promoting the excretion of toxins in the body, reducing the damage of radiation to the body, and inhibiting the damage to the body caused by pollution. After physical exercise, the metabolism is accelerated and toxins are excreted faster. Anthocyanins keep the body full of energy, restore the body's ability, and get rid of physical fatigue.

3. Side Effects of Anthocyanins

Anthocyanins have so many effects on the human body, but that doesn’t mean they don’t have side effects. Excessive use of anthocyanins may cause obesity and diabetes, so don’t take anthocyanins on your own.