How to eat basil seeds? Common ways to eat basil seeds

Basil seeds are a kind of health food that many people have heard of. They can help lose weight, prevent high blood lipids, and lower blood sugar, but many people don't know how to eat this sesame-like seed. There are many ways to eat basil seeds. I will write down its common ways of eating in a while. After reading it, you will know how to eat basil seeds.

How to eat basil seeds? Common ways to eat basil seeds

1. Honey Basil Seeds

When you want to eat basil seeds, you can prepare an appropriate amount of boiled water, soak a spoonful of basil seeds in the boiled water, and after it is completely soaked, add an appropriate amount of honey to season it. After mixing well, you can eat it directly. If you eat it in summer, you can also add an appropriate amount of ice cubes. It tastes cool and refreshing and is especially tempting.

2. Ginger basil seeds

Basil seeds can be eaten with ginger. Before eating, you can put an appropriate amount of water in the pot and boil it, then add a piece of brown sugar and five or six slices of ginger, and cook them together. After boiling, cook for a while to let the ginger flavor appear, then turn off the heat and cool it down. When the water temperature drops below 45 degrees, add basil seeds and mix well, then eat it directly. Eating basil seeds in this way is especially good for women's body and can relieve abdominal pain during menstruation.

3. Milk tea basil seeds

It is also a good choice to eat basil seeds with milk tea. You can prepare the milk tea, brew it with boiling water and then mix it well, let it cool down naturally, and then add the basil seeds after the water temperature drops and mix it well. After mixing, the silky and refreshing basil seed milk tea is ready, so enjoy it quickly.