The efficacy and function of cucumbers and the precautions for eating cucumbers
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Cucumber is one of the most familiar vegetables. It has a crisp taste and can relieve greasiness. It is also a favorite of many people when eaten raw. Cucumber is an ordinary vegetable, but its nutritional value is definitely extraordinary. What benefits do we get from simply eating cucumbers? Let's take a look at the effects and functions of cucumbers. The efficacy and function of cucumber1. The effect of cucumber in lowering blood sugar Cucumbers are rich in vitamin E, which can help the body resist aging and make the skin young and energetic. At the same time, the vitamin A and folic acid in cucumbers have many benefits for the body. The nutrients in cucumbers include trace elements such as chromium, which can promote blood sugar reduction and help people with high blood sugar to balance and reduce their own blood sugar.2. The detoxifying effects of cucumber The rich carotene in cucumbers can prevent scurvy in the human body. At the same time, fresh cucumbers are rich in succinic acid, which can resist the conversion of sugar into fat, so cucumbers can help lose weight. Cucumbers are rich in cellulose, which is a cleaner for the human intestinal tract. Eating more cucumbers can improve digestion and make detoxification easier.3. Cucumber consumption precautions The easiest way to eat cucumbers is to make them cold. Wash the cucumbers, remove the seeds, cut them into strips and season with sesame oil and minced garlic. Pickled cucumbers also have a unique flavor, but in order to retain the nutrients, it is not recommended to cook cucumbers at high temperatures. |
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