How to cook delicious cabbage and its nutritional benefits

Cabbage is also known as cauliflower or Chinese cabbage. There are many opportunities to eat it in diet. Cabbage can help our body improve its cold resistance, disease resistance, and improve its adaptability. Let's see how to make cabbage delicious.

How to make delicious cabbage

1. How to make sweet and sour cabbage

Step 1: Prepare half a cabbage, a little dried chili, three slices of ginger, and some seasonings.

Step 2: Wash and slice the cabbage and blanch it in hot water.

Step 3: Add oil to the pan and sauté dried chili and ginger until fragrant.

Step 4: Pour in cabbage, vinegar, and sugar, stir-fry the cabbage evenly over high heat, and finally sprinkle with chicken essence, salt and a few drops of white vinegar.

2. Stir-fried cabbage

Step 1: Tear the cabbage into pieces, wash and drain.

Step 2: Heat the pan, add oil and heat it. When the oil is about 70% hot, add peppercorns, dried chilies and other spices to stir-fry until fragrant.

Step 3: Add the cabbage and start stir-frying until cooked, then add chicken essence and stir-fry evenly before serving.

3. Nutritional Benefits of Cabbage

Cabbage contains a lot of vitamin C and folic acid, so it is very suitable for pregnant women and for people with anemia to supplement nutrition. Cabbage also has anti-cancer nutrients, and its anti-cancer effect is very significant among vegetables. Eating cabbage can help improve human immunity, improve colds and physical weakness, and protect cancer patients from recovering their body functions.