How to cook delicious Chinese cabbage? The nutritional value and efficacy of Chinese cabbage

Chinese cabbage is very delicious. Chinese cabbage or green cabbage is widely loved. Many people think that the concentration is the essence, and the nutritional value of Chinese cabbage must be higher than that of the leaves. Is this true? Let's take a look at how to make Chinese cabbage delicious and understand its nutritional value and efficacy.

How to cook delicious Chinese cabbage? The nutritional value and efficacy of Chinese cabbage

1. How to make delicious Chinese cabbage

I recommend you to use Chinese cabbage to make porridge, which tastes delicious and is easier to make.

Step 1: Wash the rice and soak it for an hour

Step 2: Put water and cooking oil in the pot, pour the rice in and bring to a boil over high heat then turn to low heat and simmer slowly. Do not cover the lid at this time.

Step 3: When the porridge boils, you can adjust the heat to medium until the porridge in the pot boils again, then add the choy sum prepared earlier.

Step 4: Cut the ginger into shreds and put it into the pot, seasoning with salt in turn.

2. Nutritional value of Chinese cabbage

The nutritional value of Chinese cabbage is not as high as many people expect. Studies have shown that the nutritional value of Chinese cabbage leaves is much higher than that of Chinese cabbage hearts. Therefore, when eating vegetables, it is wrong to discard the leaves and only eat the Chinese cabbage hearts. Although the nutritional value of Chinese cabbage hearts is not higher than that of Chinese cabbage leaves, the carotene and vitamins are still very high. There are also a lot of folic acid substances in Chinese cabbage hearts that can help the development and growth of the fetal nervous system and hematopoietic system. The various potassium and calcium substances in Chinese cabbage hearts can supplement the body's calcium and promote calcium absorption. Vitamin K can also strengthen the development and growth of bones.