What nutrients does coconut meat have

What nutrients does coconut meat have? Here are a few simple tips for you. I hope you like them.

Coconut meat

First, the nutrients of coconut mainly include protein and carbohydrates; coconut oil contains sugar, vitamin B1, vitamin B2, vitamin C, etc.; coconut juice contains more nutrients, such as fructose, glucose, sucrose, protein, fat, vitamin B, vitamin C, and trace elements and minerals such as calcium, phosphorus, and iron. It can effectively supplement the body's nutrients and improve the body's disease resistance.

Second, coconut is sweet and flat in nature, and enters the stomach, spleen, and large intestine meridians; the pulp has the effects of nourishing the body, replenishing qi and dispelling wind, improving energy and tolerance to hunger, and treating children's tapeworm and ginger worm diseases; coconut water has the effects of nourishing, clearing away heat and quenching thirst, and is mainly used to treat thirst caused by heatstroke and thirst due to lack of body fluids; coconut shell oil treats ringworm and myricetin.

Third, coconut can keep your face young and beautiful. Coconut juice contains sugars, fats, proteins, growth hormones, vitamins and a large number of trace elements necessary for the human body. Regular drinking can replenish intracellular fluid, expand blood volume, moisturize the skin and keep your face young and beautiful. The oil content of coconut meat is about 35%, and the main components of the oil are capric acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and a variety of sterol substances. These substances have the functions of supplementing the body's nutrition, beautifying, and preventing and treating skin diseases.

Fourth, coconut meat and coconut juice can kill intestinal parasites. Drinking the juice or eating the meat can expel ginger worms and tapeworms. When used in clinical practice, it is not only reliable in efficacy, but also has no toxic side effects. It is an ideal insecticidal and malnutrition-eliminating food.

How to open a coconut

First, drink the juice inside the coconut. First, use a large knife (a wood splitter or a large kitchen knife) to pry out the thick shell of the coconut along the fibers one by one, and then peel off the fiber coat with your hands. There are three scars on the coconut, two of which look the same and one is different. Scrape the surface of the different scars with a knife, then insert a straw. Or you can see that the coconut is divided into three parts, one of which occupies a larger area than the other two. Then scrape the surface of the scar on this large part, and you can see the snow-white coconut meat. Finally, insert a straw and drink it.

Second, take the coconut meat, peel off the outer layer of coconut shell, and see the Chinese character "品" shaped place on it. Then use chopsticks or a knife to pierce two of them and pour out the water inside. This is the best, don't waste it. Then use a hammer to knock it open, or simply knock the coconut on the ground until it cracks. Then use a knife to carefully peel off the coconut meat, and you can eat the delicious coconut meat.

How to eat coconut meat:

First, coconut stewed black chicken soup