How to eat oats to lose weight How to eat oats to lose weight

Many people think that eating oatmeal instead of rice at night is more effective in losing weight. Nowadays, people are busy with work and study in cities, so they eat breakfast or lunch in a hurry. However, if you are afraid of getting fat at night and dare not eat, you can actually eat oatmeal to increase your sense of fullness. Let's take a look at how to eat oatmeal to lose weight.

How to eat oats to lose weight

1. How to eat oats to lose weight - oatmeal porridge

Step 1: Place milk, raisins and oatmeal in a bowl.

Step 2: Heat the milk in advance and pour it into a bowl, then mix the raisins and oatmeal.

Step 3: Place the bowl in the microwave and heat on high for thirty seconds.

Step 4: Remove the bowl and stir again. If it is too dry, add some water and then heat for another 30 seconds.

Step 5: After heating it back and forth three times, you can take it out and eat it.

2. How to eat oats to lose weight - milk oatmeal drink

Step 1: Boil water in a pot, add oatmeal and bring to a boil over high heat.

Step 2: Adjust the heat to medium and then beat in an egg, stir evenly and wait for the egg to be cooked.

Step 3: Take out the eggs and oats and add some sugar.

Step 4: Add some milk to make a drink.

3. How to eat oats to lose weight - wheat-flavored almonds

Step 1: Cut the almonds in half and fry the oatmeal in oil.

Step 2: Cut the dried chili into shreds and stir-fry in oil, then add almonds and fermented black beans and stir-fry together.

Step 3: Add oatmeal and stir well.