The effects and functions of crabs and the nutritional value of crabs

Nutritional value of crab

1. The meat is soft and easy to digest

Crabs are rich in nutrition, and the protein content is several to dozens of times that of fish, eggs, and milk. They are also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline, and other ingredients. Their meat is soft and easy to digest, making them an excellent food for people who are weak or need to recuperate after illness.

Cancer

2. Prevent hypertension and myocardial infarction

Crabs are rich in magnesium, which plays an important role in regulating heart activity and protecting the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

The effects and functions of Cancer

1. Increase Immunity

Cancer contains high protein, which can increase human immunity.

2. Improve eyesight

Crabs contain high protein, which can improve eyesight.

3. Lactation effect

Cancer has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women.

4. Eliminate jet lag

Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate the "jet lag" caused by jet lag;

5. Sedative Effect

Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nervous system dysfunction.

6. Prevents osteoporosis

Elderly people can prevent osteoporosis caused by calcium deficiency by eating dried shrimps regularly; adding some dried shrimps to the elderly’s meals is good for improving appetite and strengthening physical fitness.