The efficacy and function of bergamot

When many people see the name of Buddha's hand vegetable, they will associate it with chayote. In fact, they are not the same plant at all. The Buddha's hand vegetable that people often talk about is fern, which is also called Ruyi vegetable or dragon head vegetable. It is a green vegetable with a soft texture, a long aftertaste and rich nutrition. It can meet the human body's needs for a variety of different nutrients and is known as the king of mountain delicacies. So what are the effects of this Buddha's hand vegetable? What are its functions?

1. Regulate Qi and relieve constipation

Buddha's hand contains rich dietary fiber and a large amount of carbohydrates. These substances can promote gastrointestinal motility, which can not only clear out the garbage accumulated in the intestines, but also quickly expel the accumulated gas in the body. It can play a variety of roles such as regulating qi, relieving constipation and detoxification.

2. Clear away heat and detoxify

Clearing away heat and detoxifying is also the main effect of bergamot, because it contains natural brackenin, which is a natural medicinal ingredient that can eliminate various inflammations in the human body and inhibit the damage of viruses to human tissue cells. When people usually have fever and common diseases such as intestinal wind-heat toxins and eczema, eating more bergamot can quickly improve the symptoms.

3. Lowers blood pressure

Buddha's hand is rich in the trace element potassium, which can promote the metabolism of sodium in the human body. Some trace ingredients it contains can also dilate blood vessels and promote blood circulation. Regular consumption can regulate blood pressure and effectively prevent the occurrence of common diseases such as hyperlipidemia and coronary heart disease.

4. Diuretic and detoxifying

Diuresis and detoxification are also the main effects of bergamot. It can promote diuresis and reduce swelling, improve kidney function, eliminate inflammation in the kidneys, and prevent kidney failure. It has a significant preventive effect on common diseases such as nephritis, body edema, and urinary problems that often occur in humans. In addition, eating more bergamot can prevent cancer, relieve rheumatic bone pain, and swelling caused by arthritis, and prevent cancer and measles, which is of great benefit to improving human health.