How to make purple rice porridge

How much do you know about the method of making purple rice porridge? Let me give you a detailed introduction below, I hope you like it.

Cuisine and function: Health recipes and blood-replenishing recipes

Purple rice porridge ingredients

How to make purple rice porridge

(1) Wash the jujubes and purple glutinous rice and soak them in water for 2 hours.

(2) Wash the rice, add water to a pot and bring to a boil, then add the rice, purple rice and jujube and cook until it becomes porridge. You can also add sugar to taste.

According to nutritionists, purple rice has the effects of nourishing blood and qi, strengthening the kidneys and moistening the liver, and nourishing the uterus and yin. It is especially suitable for pregnant women and recovering patients. It has very good health effects and is a natural product for nourishing blood and qi. It is commonly known as "purple pearls". Purple rice porridge has a special aroma. Eating more can also supplement the absorption of iron and play a role in nourishing blood. You may wish to make it often. There are many ways to make purple rice porridge.

Purple rice is very difficult to cook. You need to cook it once. Then turn off the heat and let the rice expand before cooking it. It will become soft and sticky. When the rice becomes soft, you must stir it constantly to prevent it from sticking to the bottom of the pot. When cooking purple rice porridge, add some brown rice and rice appropriately, which will make it taste better and more nutritionally balanced.