Jujube kernel porridge

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Jujube kernel porridge

Polygala and Chinese date kernel porridge is a method for treating insomnia. 15 grams of Polygala, 10 grams of fried Chinese date kernel, 75 grams of polished rice. Wash the polished rice and put it in a pot with an appropriate amount of clean water. Add the washed Polygala and Chinese date kernel, boil it over high heat and then simmer it over low heat until it becomes porridge. It can be eaten as a night meal. This porridge has the effects of calming the mind, strengthening the brain and improving intelligence. It can treat blood in the elderly.

Introduction to Jujube Seed Porridge

Insomnia refers to a subjective experience in which patients are not satisfied with the sleep time and/or quality and affect their social functions during the day. Insomnia includes difficulty falling asleep and still not being able to fall asleep after 1 to 2 hours; continuous dreams and frequent dreams; waking up early and being unable to fall asleep again after waking up, or waking up from time to time after going to bed. For the above situations, we should try to find out the reasons and correct them, and create a quiet sleeping environment. The room layout is reasonable and clean, the light is soft, the temperature and humidity are appropriate, and the bed is comfortable. Develop good living habits and normal sleeping habits. Make a suitable work and rest schedule, such as arranging a 2-hour lunch break at noon, going to bed at 9 to 10 o'clock in the evening, getting up on time around 6 o'clock in the morning, and avoiding resting too long during the day to avoid affecting sleep at night. Avoid taking stimulant drinks (such as wine, strong tea, coffee, etc.) before going to bed, try to smoke less, avoid activities that are easy to cause excitement, avoid too many guests, and do not eat too much for dinner. Do a good job of personal hygiene and environmental hygiene before going to bed. If there is severe insomnia, an appropriate amount of anti-anxiety or sedative hypnotic drugs can be given to deepen sleep.

Sleep is an extremely important physiological function to maintain human life, just like water and food are essential to human beings. Insomnia is a great enemy to health and should be taken seriously. Many people mistakenly believe that insomnia will not affect people's health and delay treatment; however, they do not know that long-term insomnia will cause brain function disorder and cause various harms to the body. Insomnia seriously affects physical and mental health.

How to treat insomnia with Polygala and Ziziphus jujuba porridge: 15g, 10g fried Ziziphus jujuba seeds, 75g polished rice. Wash the polished rice, put it in a pot with an appropriate amount of water, add the washed Polygala and Ziziphus jujuba seeds, boil it over high heat, then simmer it over low heat until it becomes porridge, which can be eaten as a night meal. This porridge has the effects of calming the mind, strengthening the brain and improving intelligence, and can cure palpitations, insomnia, forgetfulness and other symptoms caused by blood deficiency in the elderly.

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