Jujube kernel porridge

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Introduction to Jujube Seed Porridge

Sleep is an extremely important physiological function to maintain human life, just like water and food are essential to human beings. Insomnia is a great enemy to health and should be taken seriously. Many people mistakenly believe that insomnia will not affect people's health and delay treatment; however, they do not know that long-term insomnia will cause brain function disorder and cause various harms to the body. Insomnia seriously affects physical and mental health.

How to treat insomnia with Polygala and Ziziphus jujuba porridge: 15g, 10g fried Ziziphus jujuba seeds, 75g polished rice. Wash the polished rice, put it in a pot with an appropriate amount of water, add the washed Polygala and Ziziphus jujuba seeds, boil it over high heat, then simmer it over low heat until it becomes porridge, which can be eaten as a night meal. This porridge has the effects of calming the mind, strengthening the brain and improving intelligence, and can cure palpitations, insomnia, forgetfulness and other symptoms caused by blood deficiency in the elderly.