The benefits of mussels

Mussels

Other names for mussels:

Mizuna, shellfish, mussels, and clams

The efficacy and function of mussels

Sweet, salty, warm. Enters the liver and kidney meridians. Has the effects of nourishing the liver and kidney, improving blood essence, supporting kidney yang, eliminating goiter, regulating menstruation, and lowering blood pressure

Nutritional value of mussels:

The protein content is as high as 59%, including 8 essential amino acids for the human body, and the fat content is 7%, most of which are unsaturated fatty acids. In addition, mussels are also rich in calcium, phosphorus, iron, zinc, vitamin B, niacin, etc. Therefore, some people call mussels "eggs in the sea".

Suitable for the crowd:

It is edible for most people.

Tips:

The bigger the mussels, the better, they are tender, fat and delicious.

The efficacy and function of mussels

It tastes salty, is warm in nature, and enters the spleen and kidney meridians;

It nourishes the liver and kidneys, improves the essence and blood, helps the kidney yang, eliminates goiters, regulates menstruation, and lowers blood pressure;

It is used for symptoms such as asthenia, emaciation, dizziness, night sweats, impotence, low back pain, blood, metrorrhagia, leucorrhea, goiter, hernia, etc.

Mussels (dried) instructions:

1. Mussels can be boiled in soup or cooked;

2. The bigger the mussels, the better. They are tender, fat and delicious. They are suitable for stewing with winter melon, radish, etc.

3. Add 500 grams of clams to seasonings and cook into soup. Drink this soup continuously to treat dizziness and night sweats caused by liver and kidney yin deficiency.