The nutritional value and efficacy of Chinese yam and how to eat Chinese yam

The nutritional value and efficacy of Huai Yam are indeed very high. Different cooking methods make the taste of Huai Yam more varied. Huai Yam is an ingredient that everyone can eat. It can relieve constipation and detoxify, and improve symptoms such as mastitis and arthritis. Huai Yam is easy to digest and there are many ways to cook it. Today I recommend a way to eat Huai Yam. If you are interested, you may try it at home.

The nutritional value and efficacy of Chinese yam and how to eat Chinese yam

1. Nutritional value and efficacy of Chinese yam

First: Chinese yam is rich in calcium, which can help the human body's bones and teeth become strong and prevent osteoporosis. Chinese yam also contains magnesium, which can help bones absorb calcium and better supplement calcium.

Second: Chinese yam contains dietary fiber, which is low in calories and comparable to cereal foods. The dietary fiber in Chinese yam plays a positive role in the intestines, accelerating the growth of probiotics, improving intestinal flora, and making your bowel movements smoother.

Third: After the mucus protein in yam is absorbed, it can enhance the body's resistance, detoxify and reduce swelling. The nutritional value of yam also helps fight cancer. It is very suitable for people with cancer or those who have undergone cancer surgery.

2. How to eat Chinese yam

Step 1: Peel the yam, cut into slices, blanch in boiling water, drain and remove.

Step 2: After slicing the sausage, remove the seeds and stems of the green pepper and cut into pieces.

Step 3: Heat the wok with oil, add the sausage slices and green pepper pieces and stir-fry until tasty.

Step 4: Pour in the yam slices, season with salt and MSG and stir-fry.