The nutritional value and efficacy of Chinese yam and how to eat Chinese yam

The nutritional value and efficacy of Chinese yam and how to eat Chinese yam

The nutritional value and efficacy of Huai Yam are indeed very high. Different cooking methods make the taste of Huai Yam more varied. Huai Yam is an ingredient that everyone can eat. It can relieve constipation and detoxify, and improve symptoms such as mastitis and arthritis. Huai Yam is easy to digest and there are many ways to cook it. Today I recommend a way to eat Huai Yam. If you are interested, you may try it at home.

The nutritional value and efficacy of Chinese yam and how to eat Chinese yam

1. Nutritional value and efficacy of Chinese yam

First: Chinese yam is rich in calcium, which can help the human body's bones and teeth become strong and prevent osteoporosis. Chinese yam also contains magnesium, which can help bones absorb calcium and better supplement calcium.

Second: Chinese yam contains dietary fiber, which is low in calories and comparable to cereal foods. The dietary fiber in Chinese yam plays a positive role in the intestines, accelerating the growth of probiotics, improving intestinal flora, and making your bowel movements smoother.

Third: After the mucus protein in yam is absorbed, it can enhance the body's resistance, detoxify and reduce swelling. The nutritional value of yam also helps fight cancer. It is very suitable for people with cancer or those who have undergone cancer surgery.

2. How to eat Chinese yam

Step 1: Peel the yam, cut into slices, blanch in boiling water, drain and remove.

Step 2: After slicing the sausage, remove the seeds and stems of the green pepper and cut into pieces.

Step 3: Heat the wok with oil, add the sausage slices and green pepper pieces and stir-fry until tasty.

Step 4: Pour in the yam slices, season with salt and MSG and stir-fry.

<<:  Nutritional value and efficacy of red mushrooms How to eat red mushrooms

>>:  How to steam taro and make it delicious

Recommend

What are the nutritional values ​​of snake fruit?

Snake skin fruit is a specialty fruit produced in...

Medicinal value of eggplant What diseases can eggplant cure

Everyone is very familiar with eggplant. It is a ...

How to plant Clivia seeds? Clivia seeds planting method and skills

Usually, when people talk about Clivia, they are ...

How to tell if milk is spoiled

Milk is a food with high nutritional value, but i...

Ingredients and steps for making Korean pumpkin porridge

Nowadays, Korean cuisine is becoming more and mor...

Nutritional value of yam porridge

Do you understand the nutritional value of yam po...

Orchid porridge

What I am about to introduce to you below is some...

Zucchini growth habits and precautions for planting zucchini

Today I will tell you about the growth habits of ...

The efficacy of blood Panax notoginseng wine

Notoginseng is a traditional Chinese medicinal ma...

How to grow hyacinths? How to grow hyacinths and what to pay attention to

Hyacinthus has bright colors and long spikes, and...

The efficacy and function of scallops The efficacy and function of scallops

Have you ever eaten scallops? Do you know what it...

How long does it take to cook corn?

Corn, also known as corn, cob, etc., is a very co...

The role and efficacy of Qingmuxiang

Fragrant wood is a green foliage plant that peopl...