Nutritional value of stir-fried winter melon

Fried winter melon is a very common dish, so what is the nutritional value of fried winter melon?

Winter melon

Winter melon contains a variety of vitamins and trace elements necessary for the human body, which can regulate the body's metabolic balance. Winter melon is cold in nature, can nourish the stomach and produce body fluids, clear and reduce stomach fire, reduce food intake, and promote the conversion of starch and sugar in the body into heat energy instead of fat. Therefore, winter melon is an ideal vegetable for obese people. At the same time, winter melon has anti-aging effects. Long-term consumption can keep the skin white as jade, moist and smooth, and can keep the body fit. In addition, winter melon has a good effect of clearing heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also promote diuresis and prevent people from getting furuncles. Because it is a diuretic and contains very little sodium, it is a good product for reducing swelling in chronic renal salt edema, malnutrition edema, and edema in pregnant women.

1. Lowering blood pressure: Because winter melon contains more vitamin C, high potassium content and low sodium content, it is most suitable for patients with hypertension, kidney disease, edema, etc. who need low-sodium food.

2. Protect the kidneys: Winter melon juice and winter melon extracts can increase the amount of urine in animals, reduce the degree of nephropathy caused by mercuric chloride, and significantly reduce serum creatinine. Histopathological studies have shown that total amino acids (large doses) and cucurbitacin in winter melon have a significant protective and blocking effect on renal damage caused by mercuric chloride.

3. Weight loss and lipid reduction: Studies have found that wax gourd is rich in succinic acid. It can effectively control the conversion of sugars into fat in the body, prevent fat accumulation in the body, and consume excess fat, which has a good weight loss effect. Trigonelline is mainly found in wax gourd pulp. It can help the body's metabolism and inhibit the conversion of sugars into fat. It is also one of the weight loss and lipid reduction functional factors in wax gourd.

4. Beauty and skin care: The book "Shengji Zonglu" in the Tang Dynasty introduced the method of ancient people using winter melon to make facial cream for beauty. In addition, according to "Compendium of Materia Medica", winter melon has white and soft flesh. Washing the face and body with it can remove brown spots and make the skin soft, smooth and fair; "Shennong's Herbal Classic" records that winter melon seeds can make people "brighten their faces". Winter melon seeds were a common medicine in ancient facial creams.

The oleic acid in wax gourd seeds has the activity of inhibiting the deposition of melanin in the body and is a good amino acid for skin care and beauty. Wax gourd is rich in ornithine and γ-aminobutyric acid, and the content of aspartic acid, glutamic acid and arginine is also high. The content in seeds and peel is higher than that in pulp. The content of the above three amino acids in seeds is 15.09 and 18.32 times that of pulp respectively. They are indispensable amino acids for the human body to eliminate the toxicity of free ammonia and become the material basis of its diuretic and detumescent effect. In addition, the protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.

5. Lowering blood sugar: Winter melon contains a high content of dietary fiber, about 0.9g of dietary fiber per 100g. Modern medical research shows that foods with high dietary fiber content are effective in improving blood sugar levels, and a person's blood sugar index is negatively correlated with the content of dietary fiber in the food. In addition, dietary fiber can also lower cholesterol in the body.

6. Eliminate carcinogens: The crude fiber in winter melon can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestines as soon as possible.

Nutritional value of stir-fried winter melon

Crab meat

Crab meat is rich in protein and trace elements, and has a good tonic effect on the body. Crabs have the effects of clearing away heat and detoxification, replenishing bones and marrow, nourishing tendons and activating blood circulation, benefiting limbs, nourishing liver yin, and replenishing gastric juice. They have certain therapeutic effects on blood stasis, jaundice, back and leg pain, and rheumatoid arthritis. Crabs have anti-tuberculosis effects and are very beneficial to the recovery of tuberculosis.

Shrimp

Shrimp skin is rich in protein and minerals, especially calcium. It is known as a "calcium storehouse" and is a good way for people with calcium deficiency to supplement calcium. Shrimp skin is rich in magnesium, which can protect the cardiovascular system well and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction. Shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic dysfunction and other symptoms. Elderly people who often eat shrimp skin can prevent osteoporosis caused by calcium deficiency; putting some shrimp skin in the elderly's meals is very good for improving appetite and strengthening physical fitness.