How to make nutritious porridge
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If you are still drinking the same porridge every day, won't you feel bored? In fact, for the sake of your family's appetite and health, why not learn more about nutritious porridge? Porridge made from various nutritious grain ingredients is not only innovative and fresh, but also more delicious and healthy. Today I will introduce to you the recipes of nutritious porridge to change the type of porridge you eat every day. How to make nutritious porridge1. Nutritional porridge - how to make corn and pumpkin porridge The first nutritious porridge recommended is corn and pumpkin porridge. Eating corn and pumpkin porridge in summer can help stimulate appetite and promote diuresis, supplement various amino acids and vitamins, and pumpkin also has a good anti-cancer effect. Step 1: Peel and wash the pumpkin, then steam it in a steamer for about ten minutes. When the pumpkin is cooked, crush it into pumpkin paste. Step 2: Mix corn flour and glutinous rice flour in proportion, bring to a boil, then add the pumpkin paste and mix well. Step 3: Add seasonings and steam for a while to make corn pumpkin porridge.2. Nutritional porridge - seafood porridge recipe Seafood porridge is rich in special proteins and amino acids, which can supplement the body's various calcium needs, while helping to improve immunity and allow the body to develop and grow better. Step 1: Wash the shrimps, remove the heads, and then cut the shrimps in half with a knife. Step 2: Cut the squid and clean the clams. Step 3: Soak the rice and cook for ten minutes, then add the seafood ingredients and minced ginger. Step 4: Add sesame oil and salt to season. |
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