The efficacy and function of morels

Morels are a kind of fungus, mostly produced in the mountains of southwestern provinces. It is a rare mountain delicacy with excellent nutritional value. It also contains a variety of medicinal ingredients and can be used as medicine. However, many people don't understand morels and don't know what the benefits of eating them are. I will give a special introduction to the efficacy and function of porcini mushrooms in a while. Friends who want to know more about morels can come and have a look.

The efficacy and function of morels

1. Morels can nourish the body

Morels have obvious nourishing effects on the human body. This wild fungus contains a large amount of calcium, iodine, trace elements such as iron and zinc, as well as protein, natural polysaccharides and various vitamins. After people eat it, it can replenish qi and blood, and can reduce the occurrence of adverse symptoms such as physical weakness.

2. Morel can strengthen the spleen and regulate qi

Strengthening the spleen and regulating qi is also one of the important functions of morels. When you usually have spleen and stomach problems and chest tightness, you can add 250 grams of morels, 3 grams of tangerine peel, two slices of ginger, and an appropriate amount of Amomum villosum. After chopping the Amomum villosum and tangerine peel, add them to the morels and stew them with water. After stewing, add an appropriate amount of table salt to season and serve.

3. Morel can dispel wind and cold

Dispersing wind and cold is also an important effect of Boletus mushrooms. It can be used to treat human waist and leg pain, arthritis and rheumatism. During treatment, Boletus mushrooms can be boiled in water and then taken. It can also be used in combination with other Chinese medicinal materials. For specific usage, please consult a professional Chinese medicine practitioner.