Nutritional value and efficacy of sunflower

Have you ever eaten sunflower greens? It is also called winter mallow or winter amaranth. It is a common wild vegetable in life. It is green in color, tender in taste, and has high nutritional value. It also has certain medicinal effects. Many people like to eat it. So when you eat sunflower greens, do you know its nutritional value and efficacy? Do you know what are the benefits of eating sunflower greens? If you don't know, follow the editor to find out.

Nutritional value and efficacy of sunflower

1. Nutritional value of sunflower

Sunflower is a green vegetable with high nutritional value. It contains protein, various minerals and vitamins. It also contains some amino acids and dietary fiber that are beneficial to the human body. When people eat it, it can promote body metabolism, cleanse the intestines and detoxify, which is of great benefit to improving the body's health.

2. The efficacy of sunflower

Sunflower is bitter, cold, slippery, and non-toxic. It can enter the kidney meridian and small intestine meridian, and has many functions such as clearing water edema and treating thirst. It can be used as an auxiliary treatment for human diabetes, urinary problems, nephritis and other diseases. The therapeutic effect is very obvious.

3. Sunflower can cure pharyngitis

Sunflower has a good anti-inflammatory effect and can be used to treat human pharyngitis. During treatment, you can soak the sunflower flowers in sesame oil. After soaking for three hours, take them out and apply them directly to the outside of the throat. Change the dressing twice a day, which can quickly improve or eliminate the symptoms of pharyngitis and throat pain.