Tomato Pork Ribs Porridge

Have you ever had tomato pork ribs porridge? Let me introduce you to the method of making this porridge.

Tomato Pork Ribs Porridge

8 liang of pork ribs, 2 tomatoes, 12 cups of water, 1 cup of rice, 1/2 teaspoon of salt, 1 teaspoon of chicken powder

How to make tomato pork ribs porridge

1. Wash the ribs, cut into pieces, blanch them in boiling water and then take them out; boil the tomatoes in boiling water for about 2 minutes until the skin cracks, then peel off the skin and cut the tomatoes into 8 pieces for later use.

2. Take a deep pot, pour in 12 cups of water, bring to a boil over high heat, then add the washed rice, turn to low heat and cook while stirring for about 20 minutes, then add the ribs from step 1 and continue cooking for 30 minutes, then add the tomatoes from step 1 and cook for 20 minutes, finally mix with all the seasonings.

Nutritional information of tomato pork ribs porridge

2. Lycopene has a unique antioxidant capacity, which can remove free radicals, protect cells, prevent DNA and genes from being damaged, and prevent the progression of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, colorectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

3. Vitamin C in tomatoes can quench thirst, invigorate the stomach and digest food, cool blood and soothe the liver, clear away heat and detoxify, and lower blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney disease. Eating more tomatoes has anti-aging effects and keeps the skin white.

4. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Therefore, eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be diuretic, so they are also suitable for patients with nephritis.

5. For patients who often suffer from bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.