How to make jujube kernel porridge

Taste: Fresh fragrance

Process: Cooking

Ingredients for making jujube kernel porridge:

Ingredients: 400 grams of rice

Accessories: 60g of sour jujube kernel

How to make jujube kernel porridge

1. Fry the sour jujube until cooked;

2. Put the sour jujube into an aluminum pot, add appropriate amount of water and boil, take the liquid for later use;

3. Wash the rice and put it into the pot;

4. Pour the medicinal liquid into the decocted rice and cook until the rice is cooked.

Tips-Health Tips:

1. Nourish yin, nourish the heart, and calm the mind;

2. Suitable for symptoms such as restlessness and insomnia caused by deficiency of both heart and spleen.

Tips - Food incompatibility:

Rice: Tang Dynasty Meng Shen: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."