The efficacy and method of red bean and glutinous rice porridge

Many people like Eight Treasure Porridge. The preparation of Eight Treasure Porridge is very simple. You just need to buy Eight Treasure Rice, cook it and add sugar. But have you ever known about the effects and preparation of red bean glutinous rice porridge which is similar to Eight Treasure Porridge?

The efficacy and method of red bean and glutinous rice porridge

1. How to make red bean and glutinous rice porridge
First, wash and dry the glutinous rice and red beans, and then put the ingredients into the pot. It is best to choose a pressure cooker, so that it cooks quickly and tastes good. After it is cooked, if you use a pressure cooker, you can cook it for half an hour, and then add some sugar. Some people like to eat red bean and glutinous rice porridge with pickles. When we cook red bean and glutinous rice porridge, in order to cook the red bean and glutinous rice porridge better, we can soak the red beans in advance, so that it will cook faster and the red beans will be more rotten, so it will taste better.
2. The effect of red bean and glutinous rice porridge The nutritional value of red bean and glutinous rice porridge is very high. At the same time, red bean and glutinous rice porridge has many effects. Red bean has a good effect of promoting blood circulation and removing pus, clearing away heat and detoxifying, and has a good diuretic effect, which can eliminate edema. At the same time, red bean is particularly rich in vitamins, and there are a lot of proteins and minerals. At the same time, glutinous rice contains a lot of vitamin K and iron, so red bean and glutinous rice porridge has a good blood tonic effect and a good beauty effect.

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