The efficacy and method of red bean and glutinous rice porridge

2. The effect of red bean and glutinous rice porridge The nutritional value of red bean and glutinous rice porridge is very high. At the same time, red bean and glutinous rice porridge has many effects. Red bean has a good effect of promoting blood circulation and removing pus, clearing away heat and detoxifying, and has a good diuretic effect, which can eliminate edema. At the same time, red bean is particularly rich in vitamins, and there are a lot of proteins and minerals. At the same time, glutinous rice contains a lot of vitamin K and iron, so red bean and glutinous rice porridge has a good blood tonic effect and a good beauty effect.