The nutritional value of bracken and what are the benefits of bracken

Bracken, also known as dragon head vegetable and Ruyi vegetable, is a kind of wild grass. Bracken has a soft texture and delicious taste. Whether from the perspective of nutritional value or medicinal value, bracken is one of our first choices for nourishing the body and maintaining health.

What are the benefits of bracken?

1. Bracken has the effect of anti-inflammatory and heat relieving. If we have a persistent fever, it is likely caused by bacteria. Bracken can inhibit the function of bacteria, so we can decoct bracken and take it. It can also be used for diseases such as hemorrhoids and eczema caused by bacterial infections.

2. Although bracken is a wild vegetable, it is rich in dietary fiber like fruits. These dietary fibers can promote our gastrointestinal motility and can effectively treat diseases such as constipation. In addition, bracken has a bactericidal effect, so it is more effective for gastrointestinal diseases.

3. In the 1980s and 1990s, when my country was facing a material shortage, bracken was the best food to fill the stomach. Eating bracken regularly can nourish the spleen and strengthen the body. In recent years, through multi-biological science research, it has been discovered that bracken also has anti-cancer effects.