The efficacy and function of celery seeds and how to eat celery seeds

Celery is a common green vegetable that we often eat. But do you know about celery seeds? It is a brown granular substance that can be eaten by humans and used as medicine. It is an excellent Chinese herbal medicine. So what are the effects and functions of celery seeds? I will tell you in detail later.

Celery Seed Benefits and Functions

1. Celery seeds can moisten the intestines and promote bowel movements

Celery seeds contain some protein, a large amount of carbohydrates and some dietary fiber. After entering the body, they can improve gastrointestinal function, speed up gastrointestinal motility, clean up accumulated waste in the intestines, speed up their excretion, and play a good role in moisturizing the intestines and promoting bowel movements.

2. Celery seeds can lower blood pressure

Lowering blood pressure is one of the important effects of celery seeds. It contains some natural antihypertensive ingredients, the content of these ingredients is fifty times that of celery. People can lower their blood pressure soon after eating celery seeds. In addition, long-term consumption can also lower blood lipids, prevent arteriosclerosis, and has a good preventive effect on cardiovascular and cerebrovascular diseases such as stroke and thrombosis.

3. How to eat celery seeds

Celery seeds can be boiled in water and then taken, or they can be directly brewed with hot water and then eaten. The daily intake should not exceed 20 grams. You can also determine the specific dosage based on your blood pressure index. In addition, celery seeds can also be processed into powder and mixed with foods such as milk and soy milk before consumption. This will be more conducive to the human body's ability to exert the effects and functions of celery seeds.