What are the benefits of eating yam beans?

We often eat yam, but we rarely eat yam beans. Now let us learn about the effects and functions of yam beans and take a look at these effects of yam beans.

The efficacy and function of yam beans

2. Yam beans have the effect of strengthening the spleen and stomach, and also have a good effect in helping digestion. Yam beans are a kind of food that contains a lot of amylase and polyphenol oxidase, which has a good absorption effect on the spleen and stomach. Yam beans are a kind of food that is very good for nourishing the spleen and stomach.

3. Yam beans have a good effect of nourishing the kidney and benefiting the essence. Yam beans contain a lot of nutrients. Yam beans have a strong body and can nourish the kidney and benefit the essence. Therefore, people with kidney deficiency and spermatorrhea or women with excessive leucorrhea, and those with frequent urination can eat more.

4. Yam beans also have good lung-benefiting and cough-relieving effects, because yam beans contain some saponins and mucus substances, which have good lubrication and moisturizing effects. Therefore, eating yam beans can benefit the lung qi and nourish the lung yin at the same time. Therefore, yam beans can treat lung deficiency, phlegm, cough, chronic cough, skin redness, swelling, obesity and other diseases.