What foods can replenish qi? What foods can replenish qi?

In modern life, many people will have symptoms of qi deficiency. According to traditional Chinese medicine, qi deficiency in the human body will induce a variety of diseases. Therefore, in daily life, people should eat more foods that can replenish qi, but what are the foods that replenish qi? I believe that most people don’t know the answer to this question. In fact, there are many foods that can replenish qi in life. I will introduce several to you in a while.

Foods that replenish qi

1. Yam can replenish qi

Yam is a common food in life. It is a vegetable that can replenish qi. It is neither hot nor dry and has a mild nature. It can replenish the lungs, spleen, and kidneys. After people eat it, it can play a good role in replenishing kidney and qi.

2. Potatoes can also replenish qi

Potatoes are a food ingredient that can replenish qi. They are known as underground fruits and are an ideal choice for replenishing stomach qi. In addition, they can also replenish qi and detoxify, moisturize the intestines and promote bowel movements, and delay aging, because there are a variety of trace elements in potatoes, and these trace elements are all essential ingredients for improving the health of the body.

3. Chestnuts can replenish qi

Chestnut is a mild food. It can nourish the spleen and replenish Qi, and can also replenish the kidney Qi. It is a special food that can strengthen bones and improve the body's immunity. This food contains a variety of unsaturated fatty acids and a variety of vitamins and minerals. People eat it, which can replenish Qi and prevent cerebrovascular diseases. In addition to these, millet, rabbit meat, mushrooms and other foods also have a good Qi-replenishing effect.