What foods can make your hair grow faster?

Hair is a symbol of beauty and health. No matter men or women, sparse and dull hair will always make people feel unhealthy and listless. So how to take care of hair? In fact, it is very important to pay attention to hair care from the perspective of diet. For example, you should eat light and healthy food, and eat more hair growth foods. So what can you eat to make your hair grow faster?

What to eat to make your hair grow faster

1. What to eat to grow hair

If you want to prevent hair loss, you need to improve your work and rest schedule, avoid overeating, go to bed early and get up early, and pay more attention to eating protein-rich foods such as eggs and milk, walnuts or bone soup. Especially as you age, you need to pay more attention to preventing premature hair loss, and you need to supplement more vitamin E, such as eating more black foods such as black sesame.

2. Eating black fungus and other fungal foods will make your hair grow faster

Eating black fungus and white fungus can supplement a variety of iron and copper, which is beneficial to improve red blood cell growth and promote the improvement of anemia. Fungus foods such as black fungus can help synthesize melanin in hair, making hair darker and more beautiful. Black fungus and other foods are also rich in a large amount of phospholipids, which help improve cholesterol and fat on blood vessels and enhance cell activation. Therefore, eating black fungus regularly can help hair growth.

3. Eating nuts makes your hair grow faster

Protein is an important component for hair growth. Nuts contain a lot of protein and vitamin E, which can help keep hair smooth and shiny. Nuts also contain a lot of B vitamins, which can prevent hair loss and graying.