The efficacy and effects of orange peel water and the taboos of orange peel water

Oranges are a very common fruit in our daily life. When people eat oranges, they will remove the yellow peel and only eat the flesh inside. People will not throw away the peel, but will dry it and soak it in water to drink. So what are the effects and functions of orange peel water? What are the taboos when people drink orange peel water?

The efficacy and function of orange peel water

1. Improve digestive function

Soaking orange peel in water can improve the body's digestive function, because it can form a complex and enter the spleen, meridians and stomach meridians to improve the human spleen and stomach digestive function, can relieve human spleen and stomach disharmony, and the volatile oil it contains can promote gastrointestinal motility, improve gastrointestinal digestive function, and has a particularly good regulating effect on humans who often suffer from loss of appetite, abdominal distension, indigestion and loss of appetite.

2. Relieve cough and reduce phlegm

Relieving cough and reducing phlegm is also an important effect of orange peel water. It can enter the lung meridian, relieve lung heat and dryness, and warm the lungs and transform dampness. It has a particularly good therapeutic and preventive effect on common human symptoms such as cough, phlegm, and white and sticky phlegm. Drinking orange peel water regularly can also eliminate inflammation in the lungs and trachea, and prevent bronchitis and pneumonia.

3. Protect cardiovascular system

Orange peel water also has a significant protective effect on human cardiovascular system. It can improve the toughness and elasticity of cardiovascular system, reduce blood viscosity, and promote blood circulation. Regular consumption can prevent the increase of blood pressure and blood lipids, and reduce the incidence of stroke and thrombosis. It has a very obvious effect on maintaining human cardiovascular health and improving human heart function.

Taboos of orange peel water

Orange peel water can supplement the human body with rich nutrients and has certain health benefits. However, those with qi deficiency should only drink orange peel water, otherwise it will aggravate the symptoms of physical discomfort. In addition, patients with damp heat in the body or vomiting blood are also prohibited from drinking orange peel water, as drinking orange peel water will be detrimental to their recovery.

The above introduces in detail the effects and functions of orange peel water, so that everyone knows that drinking some orange peel water in moderation is very beneficial to maintaining good health, but you should also pay attention to its contraindications when drinking orange peel water, otherwise it will cause adverse reactions to the human body after drinking.