What are the benefits of taking vitamin C? What are the benefits and disadvantages of taking vitamin C?

In daily life, people always like to supplement some vitamins in order to maintain good health and improve their health level, and vitamin C is their main supplement. So what are the benefits of taking vitamin C for the body? Will it have adverse effects on the human body? If you want to know the advantages and disadvantages of taking vitamin C, you can follow the editor to take a look.

What are the benefits of taking vitamin C

1. Prevent osteoporosis

In daily life, people can prevent osteoporosis by eating some vitamin C in moderation, because after being absorbed by the human body, vitamin C can maintain the health of human bones and promote the regeneration of collagen. After vitamin C enters the human body, it can also make the internal environment of the human body acidic, which is conducive to the body's absorption and utilization of trace elements calcium. Collagen and calcium are both important substances that promote human bone health, so people can prevent osteoporosis by supplementing vitamin C.

2. Prevent anemia

Taking vitamin C can also prevent anemia. Although vitamin C cannot directly improve the body's hematopoietic function, it can promote the body's absorption of trace element iron. It can convert the trivalent iron in the human body into divalent iron that is easily absorbed by the human body, which can greatly improve the body's absorption and utilization rate of trace element iron. The 2b ferrous body is important for improving the body's hematopoietic ability. As its amount increases, the incidence of anemia will decrease significantly.

3. Prevent cancer

Regularly eating vitamin C can not only enhance human immunity, but also reduce the incidence of human cancer. After the human body absorbs this vitamin, it can form an antioxidant protective film on the surface of various tissue cells in the body, which can reduce the damage of free radicals to these cells and prevent cell cancer, which can significantly reduce the incidence of human cancer.

Disadvantages of taking vitamin C

Although vitamin C is an essential vitamin for the human body, if taken in excess, it can also cause nausea, vomiting, abdominal pain, and excessive chloric acid, and other adverse symptoms. In severe cases, it can also cause gastric ulcers and gastric bleeding. Vitamin C also has certain damage to the human urinary system. If people take vitamin C for a long time, it will increase the incidence of urinary stones.