Nutritional value and medicinal value of water spinach

Many people like to eat water spinach. It tastes great whether it is eaten in soup or stir-fried. So what are the nutritional values ​​of this delicious water spinach ?

Nutritional value of water spinach

Introduction of water spinach

Water spinach is an alkaline food and contains potassium, chlorine and other elements that regulate water balance. After eating, it can reduce the acidity of the intestines, prevent intestinal flora imbalance, and is beneficial to cancer prevention. This is also a life tip. The niacin and vitamin C contained in it can reduce cholesterol and triglycerides, and have the effect of reducing fat and losing weight. The chlorophyll in water spinach is known as the "green elf". It can clean teeth, prevent caries, remove bad breath, and beautify the skin. It can be called a beauty product. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, glue and pectin, which has the effects of promoting intestinal peristalsis, laxative detoxification. Water spinach is cool in nature, and its juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent and treat dysentery. The protein content in the tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and it contains more carotene.

The efficacy of water spinach

Water spinach is rich in coarse and fine fiber. This kind of edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, which has the effect of promoting intestinal peristalsis, laxative and detoxification. Water spinach is an alkaline food. After eating, it can reduce the acidity of the intestine, prevent the imbalance of the bacterial flora in the intestine, and is beneficial to cancer prevention. It can reduce cholesterol and triglycerides, and has the effect of lowering fat and losing weight. The chlorophyll in water spinach is known as the "green elf". It can clean teeth, prevent caries, remove bad breath, and beautify the skin. It can be called a beauty product. Water spinach is cool in nature, and its juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if you eat it frequently in summer, it can prevent heatstroke, relieve fever, cool blood and detoxify, and prevent and treat dysentery.

Diet

It is better to stir-fry quickly over high heat to avoid loss of nutrients. This product is cold and slippery in nature, so people with weak constitution, cold spleen and stomach, and loose stools should not eat too much.

The therapeutic value of water spinach

Water spinach is cold in nature and sweet in taste. It enters the liver, heart, large intestine and small intestine meridians. It can clear away heat and cool blood, promote diuresis, moisten the intestines and promote bowel movements, clear away heat and detoxify, and promote dampness and hemostasis.

Medicinal value of water spinach

Water spinach is sweet, flat and non-toxic. It contains protein, fat, sugar, inorganic salt, niacin, carotene, vitamin B1.B2, vitamin C, etc. 1. In case of accidental ingestion of wild mushrooms, poisonous mushrooms, poisonous fish vine, heartbroken grass and arsenic poisoning, etc.: Take a large amount of fresh vegetable juice for emergency detoxification.