The nutritional value and efficacy of ground ear and the benefits of eating ground ear

Ground ear is a kind of algae plant, which often appears after rain. Its shape is very similar to that of wood ear, so it is named ground ear. In some areas, it is also called lichen or celestial vegetable. It is an edible wild vegetable. So what are the nutritional value and effects of ground ear? I will write it all out and tell you in a while.

The nutritional value and efficacy of ground ear

1. Nutritional value of ground ear

Ground ear is an edible algae with high nutritional value. It contains protein, sugar, minerals, vitamins and other nutrients that are beneficial to the human body. The calcium content is particularly high. People can supplement calcium after eating it, and it can also promote normal metabolism of the body and improve the level of physical health.

2. Ground ear can lower blood lipids

Ground ear is a low-calorie, low-fat food. Regular consumption can clear cholesterol from the blood, break down excess fat in the human body, lower blood lipids, and play a certain role in weight loss. In addition, ground ear contains a certain amount of vitamin A and carotene. These substances can protect the eyes and reduce the incidence of night blindness.

3. Ground ear can clear away heat and detoxify

Heat-clearing and detoxification is also one of the important functions of ground ear. It is cold and slippery, and can be taken orally or applied externally. It is usually used in the folk to treat human burns and scalds. When treating, grind the ground ear and apply it directly externally, which can play an important role in reducing swelling and relieving pain. Ground ear can also replenish qi and nourish the liver and kidneys. Regular consumption can reduce the occurrence of various adverse symptoms such as physical weakness and liver and kidney deficiency.