Difference Between White Kidney Beans and White Lentils

You may have heard of white kidney beans and white lentils, but can you tell them apart when buying? If not, here is a professional introduction to the difference between white kidney beans and white lentils.

Difference Between White Kidney Beans and White Lentils

1. Different uses

The uses of white kidney beans and white lentils are different. White kidney beans are a kind of green beans and a common vegetable, while white lentils are a special kind of food and medicine. They are mainly used as medicine in daily life. After people eat them, they can strengthen the spleen and qi and relieve heat. In addition, when it is eaten with some Chinese medicinal materials, it also has a very good detoxification effect, which can relieve people's various symptoms of food poisoning.

2. Different appearance

There is also a certain difference in appearance between white kidney beans and white lentils. The pods of white lentils are mostly flat, with a thinner skin and large beans inside, which are particularly obvious from the outside. The pods of white kidney beans are thicker, with small beans inside. People usually eat the tender pods, which can absorb saponins and multiple vitamins.

3. Different effects

The effects of white kidney beans and white lentils are different. White kidney beans are mainly for human consumption and can provide the human body with a variety of beneficial nutrients. The vitamins it contains can be quickly absorbed by the blood and have a good coagulation effect. White lentils are an excellent Chinese medicinal material that has a very obvious therapeutic effect on many diseases such as chest and flank distension, excessive leucorrhea, loss of appetite and loose stools.