Catfish stewed with eggplant recipe and efficacy

Have you ever eaten catfish stewed with eggplant? It has certain nutritional value and is also very effective. Today I will tell you how to make it:

Catfish stewed with eggplant recipe 1

Materials

2 catfishes, 1500g (tips for buying fish: the black ones are farmed, the light green ones with yellow belly are wild), kill and clean, 2000g purple long eggplant (can be added or subtracted according to the number of people).

50 grams of scallion segments, 50 grams of garlic cloves (crushed), 30 grams of shredded ginger, 10 grams of pepper powder, 20 grams of soy sauce, 10 grams of cooking wine, 10 grams of salt, 10 grams of MSG, 15 grams of sugar, 100 grams of soybean oil, 50 grams of soybean paste (Now you can buy bags of Xu's paste, you must use it, otherwise the taste will not be right).

operate

1. Heat the pan, add oil, add scallion, garlic (smashed) and ginger, stir-fry until fragrant, add soy sauce, soybean paste, pepper powder and sugar. After the pan is fried, add water, eggplant and catfish. (The amount of water should be enough to cover the eggplant).

2. Bring to a boil over high heat, then simmer over low heat for 40 minutes until the sauce thickens, add MSG, serve.

Catfish stewed with eggplant recipe 2

Ingredients:

400 grams of catfish and 400 grams of tender eggplant.

Ingredients:

50 grams of pork belly and 10 grams of coriander.

seasoning:

10 grams of iodized salt, 5 grams of MSG, 5 grams of vinegar, 3 grams of cooking wine, 5 grams of pepper, 3 grams each of shredded onion and ginger, 5 grams of sesame oil, and 500 grams of soup.

Production:

(1) Remove the stems of the eggplants, wash and peel them, tear them into strips by hand, cut the coriander into sections, and slice the pork belly.

(2) After cleaning the catfish, blanch it in boiling water, take it out and soak it in cold water, then use chopsticks to scrape off the slime on the surface. Cut large catfish into 6-7 cm segments, and keep small ones whole.

(3) Put a little oil in a spoon, add the eggplant strips and stir-fry. When softened, pour into a bowl and set aside.

(4) Put soup, catfish, meat slices, eggplant strips, scallion shreds, and ginger shreds in a spoon, bring to a boil, skim off the foam, add salt and cooking wine, simmer over low heat for about 20 minutes, pick out the pork belly, and pour it into a bowl.

(5) Add vinegar, MSG, pepper, a little sesame oil and sprinkle with coriander.

key:

Blanching catfish and scraping the mucus on the surface can reduce the fishy smell. Stir-frying eggplant will make it taste better.

Catfish stewed with eggplant recipe three

Main ingredient: 1 catfish

Ingredients: Tender eggplant

Seasoning: chicken bouillon, dried chili pepper, cinnamon, MSG, star anise, beer, sugar, pepper, shredded green onion and ginger

1. Wash the catfish and chop it into pieces. Marinate it with salt and cooking wine for 10 minutes. Cut the eggplant into dice.

2. Heat oil in medium heat, stir-fry the aniseed, cinnamon, scallions, ginger and garlic until fragrant

3. Fry the catfish

4. After the catfish changes color completely, pour the whole bottle of beer into the pot.

5. Add a small amount of water to cover the fish. When the water boils, add two dried chilies, some ginger slices, garlic cloves and green onion segments.

6. Stew until the soup is milky white, add the eggplant, and season with salt, sugar, chicken essence, and pepper.

7. Stew until the eggplant is soft and the soup is thick.

8. A delicious catfish stew with eggplant is ready