What fruits can reduce fever?

After entering winter, colds and fevers often occur. However, some people do not want to take medicine after they have a fever. They always want to adjust their diet and eat some food that can quickly improve the fever. Fruits are their first choice. But what fruit is best to eat after a fever? Which fruits have the effect of reducing fever? I will tell you in detail later.

1. Strawberry Citrus

Eating more strawberries and citrus fruits when you have a fever is especially good for your body, because strawberries and citrus fruits are rich in vitamin C. After being absorbed by the human body, this substance can eliminate inflammation in the body and can quickly improve fever symptoms. In addition, it also contains rich vitamin A, which is beneficial for relieving cold symptoms.

2. Watermelon and pear

When people have a cold and fever, eating more watermelon and pears can be beneficial, because watermelon and pears are cold fruits, which have obvious antipyretic effects. After people eat them, they can dispel wind and heat, and the symptoms of fever will improve quickly. In addition, they are cold in nature, can also reduce inflammation and kill bacteria, and can also relieve people's sore throat and hoarseness.

3. Lemon

Eating more lemons after a cold or fever is also very beneficial to the body's recovery. When eating lemons, it is best to wash the fresh lemons and cut them into slices, then add an appropriate amount of honey, and then use warm water to make lemon water to drink. This can not only replenish a lot of water for the human body, but also eliminate inflammation in the body, and can relieve the symptoms of cold and fever as soon as possible.

4. Apple

Eating some apples after a fever can also have a certain restorative effect on the body. However, when eating apples, it is best to peel the apples and cut them into pieces, and then put them in a pot with ingredients such as white fungus, wolfberry, and red dates, add water and cook them before eating. This is beneficial to the body's absorption of the nutrients in the apples, and can also clear away heat and detoxify, and can moisten the lungs and relieve coughs. It can not only improve people's fever symptoms, but also significantly reduce symptoms such as sore throat, cough and asthma after people catch a cold.